Sportsmanship/Flexibility
Give an example of good sportsmanship behavior and poor sportsmanship behavior
Good sport= cheering on others; giving high fives; saying good game to the opponent; staying calm when not playing well
Poor sport= yelling at others; quitting early; getting physically aggressive with others
What is Self-Esteem?
What you believe and how you feel about your self and your abilities
Name any three of the thinking errors we discussed
Sherman Should, Captain Catastrophe, Allie All or Nothing, It's not fair Fred, Negative Nelly, Blaming Betty, Polly personal
What were the three parts of anxiety?
body, thoughts, and behavior
What is the difference between intent and impact?
Intent is "what you mean to do or say"
Impact "is how the other person experiences what you said/did" (positive, neg, or neutral)
Describe two kinds of flexibility
A: Mental Flexibility is being open to all ideas, considering alternatives, and using problem solving; Physical Flexibility describes being able to move body easily into different positions)
Thoughts about ourself
Feedback from others
Events that happen to us
How does Allie- All-or-Nothing Think?
thinking in extremes; never/always, perfect, failure
Name one coping thought you could use to help you get through a scary time.
I can handle this, Stay calm, I can get through this, it probably won't be that bad
Name two things that can make your intent different from your impact?
Word choice, tone of voice, nonverbal behavior etc.
True or False: A bully is more likely to bother a person who is passive, overly cooperative, and has overly emotional responses.
True!
What thinking error does this describe: “It’s all my fault that we lost the game"
Blaming Betty
Name two ways to cope with anger
Deep breathing, intense exercise, cold temperature
What can you do if you did not have the impact you intended?
Apologize or reword what you were trying to say
How does not being mentally flexibility hurt relationships?
upsetting to others; makes others not want to spend time with you; people think negatively about you
Given an example of an "I statement"
Any example!
"I feel frustrated when you touch my things without asking. Please ask first next time."
What are the 2 "bounce back" characters?
Hopeful Holly and Proactive Man
Give an example of a coping thought to reduce your anger.
Any example using realistic thinking!
Give an example of a time your intent did not match your impact.
Any personal example!