Being Proactive
What is resilience?
Bouncing back or recovering from challenges
Name ONE quality a Leader should have
being proactive, communicating effectively, maintaining self-control, be a good role model, be a team player, give compliments
What is personal space?
Ex. respecting someone's physical OR emotional space (being in sync)
What is a reciprocal conversation?
A conversation that goes back and forth, involving give and take
True or False. Having some stress is normal?
True
Give ONE example of a reactive response to losing your soccer game
Any response that contains negative self-talk/behavior; Ex. "I can't do It" or "I'm bad at soccer"
True or False. Communicating effectively is a quality of a good leader?
True
What is a personal space bubble?
The imaginary, safe and comfortable distance you keep between yourself and others
What is the one-minute rule?
When you wait and listen for one minute before speaking/joining a conversation
Name ONE stressor you experience
Ex. too much school work/homework, covid, arguing with sibling(s)
What is a passive response to a problem?
Ignoring the problem or pretending there is not a problem present
Give ONE example of being a team player
Ex. listening to others, compromising, working together, doing your part, being a good sport
What is the elbow-room rule?
When you stand with both hands on your hips with your elbows out to make sure you are not touching the people around you
Name ONE conversation builder
Ex. listening to the other person, making eye contact, staying on topic
True or False. Coping with stress requires flexible thinking?
True
Give ONE example of a proactive response to losing your soccer game
Any response that uses positive self-talk; Ex. "I didn't win this soccer game but I will keep practicing and will get better"
True or False. A good role model never follows the rules?
False
Give ONE example of a space buster
Ex. standing too close to someone, pointing your finger in someone's face, hitting someone, sticking your foot out in front of someone
Name ONE conversation buster
Ex. interrupting, talking over someone, looking away from the other person, abruptly change the subject
What can you do in response to stress when you are feeling it?
Ex. make a coping plan, ask a parent/teacher for help, exercise, find something else to do
Name ONE of the five steps in being proactive
Acknowledge the problem, keep perspective that you're having a problem, keep in mind the problem won't last forever, come up with a plan to solve the problem, act on the plan
Give a compliment to each member in group
Everyone receives a compliment
What does it mean to be "in sync" with others?
Matching someone else's pace, rhythm, tone, voice level, etc.
What are the SIX words used to start a question for a good conversation?
Who, what, when, where, why, how
Name THREE ways to lower your stress levels
Ex. sleeping, eating, exercising, spending time with friends, listening to music, journaling, focusing on another task