Self-Care Strategies
A simple way to calm down when feeling anxious.
What is deep breathing?
This word means to keep going even when things are tough.
What is perseverance?
A place, event, or situation that makes you feel stressed or upset.
What is a trigger?
Thinking positively instead of negatively is called this.
What is positive thinking?
The people who help and encourage you during tough times.
Who are friends, family, or sponsors?
A good habit to reduce stres is getting enough of this.
What is sleep?
This is what you do when something doesn't go as planned?
What is adjust/adapt?
This activity helps release stress and keeps you healthy.
What is exercise?
A positive statement you say to yourself is called an ___.
What is affirmation?
You ask for help from these people when you need advice or support?
Who are sponsors, mentors, or counselors?
This is something you do to relax your body and mind.
What is meditation?
When things go wrong, this mindset helps you see the good side.
What is a positive mindset?
When you feel overwhelmed, doibg this can calm your mind.
What is taking deep breaths?
Repeating positive phrases or thoughts to yourself helps with this.
What is self-confidence?
You can ask these people for help when you need support during recovery?
Who are my fellow women or sponsors?
This activity involves soaking and is great for relaxation.
What is taking a bubble bath?
If something goes wrong this helps you bounce back and keep going.
What is resilience?
This feeling happens when you're stressed or anxious.
What is
Thinking about good things in your life is called practicing ____.
What is gratitude?
These are the people you rely on to give you love and guidance.
Who are family and close friends?
A great way to relax is by taking time to do this activity.
What is taking a bath, reading, or listening to music?
This technique helps you focus on the present and not worry about the past or future.
What is mindfulness?
A journal or diary is a good way to express your feelings and reduce stress.
What is journaling?
To help improve your mood, you might write these down every day.
What are positive affirmations?
This type of person provides help for those recovering from addiction, offering counseling and resources to aid in long-term success.
Who is a recovery coach?