Understanding Resilience
What does resilience mean
The ability to bounce back from challenges.
What is one way to support a friend who might be struggling?
Listen to them.
Invite them to do something
Name one positive impact of social media on mental health?
It can connect people with supportive communities.
What is one benefit of getting enough sleep?
It helps with overall mental and physical health (multiple answers)
What is one way to be a mental health advocate at school?
Spread awareness about mental health resources.
Name one example of a strategy to build resilience
Talking to someone you trust.
Why is it important to encourage a friend to seek help if they need it?
It connects them with resources and support that can assist in their recovery or any answer that explains the importance.
What is one negative effect of social media on mental health?
It can contribute to stress or anxiety through comparison.
How can regular exercise impact mental health?
It can improve mood and reduce stress (multiple answers).
Why is it important to speak up about mental health issues?
It helps reduce stigma and encourages others to seek help.
How can practicing self-care contribute to resilience
It helps manage stress and maintain mental well-being
What are two signs that a friend might need help?
Changes in mood or behavior, withdrawal from activities.
How can you manage your social media use to protect your mental health?
Set time limits and take breaks from screens (or any other answer that fits)
Why is taking breaks from screens important for a balanced life?
It reduces eye strain and mental fatigue.
Name a potential activity for a mental health campaign at school.
Creating posters or hosting a workshop.
Give an example of a positive affirmation that could help build resilience.
I am strong and capable
I am loved
How can role-playing help in supporting a friend in need?
It prepares you for real conversations and helps you practice supportive responses.
Describe a balanced approach to using social media.
Engage positively, limit time, and be mindful of content consumed (multiple answers)
Name two healthy habits that contribute to a balanced life.
Getting enough sleep and exercising regularly.
How can being a supportive friend contribute to mental health advocacy?
It creates a positive environment where mental health is openly discussed.
Describe a time when resilience helped you overcome a challenge
Student’s personal answer, showing how they bounced back from a difficult situation
Describe a scenario where being there for a friend made a difference.
Student’s personal answer, illustrating a supportive interaction
What is one-way social media can be used to support mental health advocacy?
Sharing informative content and resources about mental health.
How can you incorporate healthy habits into your daily routine?
Student’s personal answer, such as scheduling regular exercise or setting bedtime routines.
Describe a project or initiative that could effectively promote mental health awareness.
Student’s personal answer, demonstrating an understanding of advocacy through action