Relationships/Safety
What is one characteristic of a supportive relationship?
Acceptable answers: respect, trust, honesty, compromise, individuality, good communication, fairness, anger control, problem solving, understanding confidence, role model.
What is the acronym (5 letters) we learned for developing and setting goals?
SMART
What is self efficacy?
Confidence and trust in one's own abilities to succeed.
A possible solution to a problem is to do nothing. True or false.
True
What are the two types of factors that impact our resiliency?
Risk and protective factors
Name one relationship in your life (family, friend, teacher, etc.) that has the quality, understanding.
Various acceptable answers.
What does the S stand for in SMART goals?
Specific
Name one example of a way in which we develop self efficacy.
Mastery experiences, vicarious experiences, role modeling and emotional and physical experiences.
What is the acronym (5 letters) we learned as a problem solving process?
IDEAL
What is one benefit of laughter?
Creates social bonds, normalizes experiences, changes perspectives, releases endorphins ("feel good hormone"), and other related health benefits.
What are the 2 types of safety?
Physical and emotional safety
What does the M stand for in SMART goals?
Measurable
In the story of the "good vs. evil wolf", which one wins?
The one you feed!
What does I stand for in IDEAL?
Identify the problem.
Why did the student eat his homework?
The teacher told him it was a piece of cake.
What does emotional safety mean?
The ability to be authentic or yourself around others, share your thoughts/ideas/options without fear of being criticized, ridiculed or put down.
What does the T in SMART goals stand for?
Timebound
What do we use to self regulate?
Coping skills!
What does it mean to be assertive?
Assertiveness is the quality of being self-assured and confident without being aggressive.
What was one of Charles' risk factors? (From Charles Story on Youtube)
The neighborhood he grew up in – segregated housing, Unemployment rates high, Education inequities, High poverty/crime rates, Drugs, Mother – addict/Father – “pimp”, Witnessed mother’s boyfriend die from overdose, Father was incarcerated, died from assault in prison, Mother was incarcerated, Clinical depression
Food, water, warmth, shelter.
Name a SMART goal you are working on right now. Remember to say it in SMART format!
Answers vary
In order to self regulate we have to judge, monitor and evaluate our what?
Behavior!
Why did the invisible man turn down his job offer?