Mental Health
Coping Skills
Assertive Communication
Staff Facts
100

True of false? Everyone has mental health.

True

100

What is coping?

Conscious strategies used to reduce unpleasant emotions

100

What are the different communication styles?

Assertive, aggressive, and passive.

100

Who likes their tongue to be different colors?

Mr. Jay

200

True or false? Only people with ADHD have problems focusing.

False

200

How can listening to music be a coping skill?

Listening to music can be relaxing and can help take your mind off of stressors.

200

“Only my opinion matters, and everyone needs to listen to me. I am the leader!!”

Aggressive


200

How many live bands has Mr. Fernando seen?

Over 300

300

True or false? Staying in bed makes your problems go away.

False

300

True or False? All coping skills are positive

False!

300

“Uhhh...I don‘t know. Whatever other people think is fine.”

Passive

300

How many staff members have been a student at UGA?

4

400

True or false? Being mentally healthy means you always feel good.

False

400

What is an example of a negative coping skill?

Slamming doors, isolating in your room, sleeping too much, lying

400

“Excuse me, would you please tell me where to find the bathroom?”

Assertive

400

How many states has Ms. Roxanne worked in?

8

500

True or false? People should not ask for help with their mental health.

False

500

What do we use to self regulate?

Coping skills!

500
When using an I statement, you begin by saying I _____ (fill in the blank)...
Feel
500

How many staff members were born in Athens?

1
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