Managing Emotions
The tool used to rate our level of frustration/anger (introduced in this course)
What is the Feelings Thermometer
Show an example of a way we discussed to relax
(Any correct response)
A positive phrase I tell myself every day is called _____
(daily) affirmation
Mantra also acceptable
The name of a person at your school who you can go to for help
Ms. Springer, (or other appropriate response)
This would be an EFFECTIVE coping skill for many people
What is deep breathing (or other acceptable response).
What we can use to relax our brain, using visualization, bringing us to the present, being aware of ourselves, helping ourselves relax.
Mindfulness
The I Can Do It Ladder was used to describe this:
What is take baby steps to achieve a bigger goal
The next Super Bowl Champs
E-A-G-L-E-S
(of course!)
Something specific (person, place, event) that causes you to become angry/scared/worried is called a _________
What is a Trigger or Stressor
Give a short example of a Mindfulness Exercise.
(appropriate response)
An example of 2 baby steps towards the goal of having the confidence to read aloud in class...
What are:
reading to your pet at home,
reading to your stuffies,
reading to family members/teacher (to gain confidence)?
Name two things 5th grade students have to improve/work on/be diligent about to prepare for 6th grade.
(any appropriate response)
These would be two ineffective (not good) ways to cope with anger
What are punching someone, cursing, yelling (or other correct response)
Name two examples of when Mindfulness could benefit a 5th grade student.
What is before a big test; when they're in an argument, to start or end their day (any other appropriate response)
Speaking affirmations of/to yourself is important because of why?
What is it makes us more hopeful and positive and can help with success?
The most awesome School-Based Therapist who goes into 5th grade classrooms...
Ms. Tina, of course!!!