PT & PFT
Physical Resiliency
Mental Resiliency
Spiritual Resiliency
Other
100

When can PT be held?

M/W/F mornings
M/TH/F afternoons

100

T/F: PT will be hard

True

100

What is mental resiliency?

Finding your mind within the world

100

What should you ask yourself when making new goals?

What would achieving this gain me?

100

What year was Texas A&M founded?

1876

200

T/F: You will be given time during PT to hydrate

True

200

What is not proper hydration for PT?

Energy drinks, alcohol, and carbonated drinks

200

How can you help manage your emotions, self-acceptance, and self-esteem?

Talk with those around you

You might be going through the same thing as someone else

200

Where can a closed door point you to?

A better opportunity in the future

200

How many Aggies are Medal of Honor recipients?

8

300

What are common PT exercises? (List 3)

Answers include:

Burpees, Pushups, Sprints, Squats, Planks, Pullups

300

What is the purpose of diagnostic height and weight?

To identify cadets who may need guidance with weight management and/or nutrition

300

Who should you make an effort to get to know, and why?

your buddies, because you will be with them for the next 4 years

300

What is spiritual resiliency?

How you stick to your morals, faith, and goals when faced with adversity

300

What are the 3 hallmarks of an Aggie Bandsmen?

Dignity, Self Discipline, Enduring Pride

400

When must cadets pass the PFT by?

By the end of their first spring semester

400

What kind of habit are required for good physical resilience?

Balanced Habits (to include sleep hygiene and nutrition)

400

What helps keep your mind in a secure place?

Tracking grades

400

What should you do when something goes against something you believe?

Speak up

400

What year was the band founded?

1894

500

What are the requirements to max the PFT for both genders?

Male/Female

Pushups: 71/42

Plank: 4:20

Run: 8:50/10:00

500

Is struggling with a workout an excuse to stop or give up?

No, but if you do need medical attention, speak up

500

How are physical and mental resiliency related?

Achieving physical goals improve mental focus; good mental focus helps with building physicality

500

What should you ask yourself when making a decision?

Am I honoring my last name, Cadet Oath, and the moral of my buddies?

500

What are the 3 main points in the definition of resiliency?

Adaptability

Being able to bounce back from setbacks

Being able to thrive in the face of challenges and uncertainties