Caring and Support
Partners, friends, sponsors, children, parents, siblings. They are examples of what?
What are support systems/caring and supportive people?
Believing that someone can do really well if they try their best. It is like setting a goal that helps them grow and learn new things.
What are high expectations?
Giving support or doing something to make things easier for someone. You are providing them with ___.
What is help?
Developing the ability to say “no” appropriately, to stand up for yourself when necessary, and to provide yourself with what you need to feel a sense of safety.
What are boundaries?
This actor played the main character in the Pursuit of Happyness and demonstrated effective communication, self-awareness, creative and critical thinking, and self-management.
What is Will Smith?
Someone who is showing kindness, empathy, and concern for others, is what type of person?
What is a caring person?
Expecting good things to happen and focusing on the positive, is what type of thinking?
What is Positive/Optimistic thinking?
This type of high is a happy high feeling people get from helping others.
What is helpers high?
The statements "No" and "No, thanks" are examples of what boundaries?
What is clear/consistent boundaries?
Key abilities that help people make decisions, solve problems, communicate well, build relationships, empathize, and manage life effectively. What type of skill is this?
What is life skills?
What is a supportive person?
Health benefits of thinking optimistically, List 3.
What is lower depression, lower level of stress, better physical and psychological well-being, reduced risk of cardiovascular death, etc.?
Out of 4,500 Americans, 41% of Americans volunteered an average of 100 hours a year. 68% of those who volunteered reported that it made them feel physically healthier; 89% said that it ‘has improved my sense of well-being,’ 73% said that it ‘lowered my stress levels.’
What method was used to gather this information to learn about their opinions and experience?
What is a survey?
Name three people that could be hard to set boundaries with.
What is spouse, parents, boss, coworkers, teachers, counselors, therapist, etc.?
IQ is Intelligence Quotient, how about EQ
What is Emotional Intelligence?
I build self-confidence and self-love, I encourage problem solving skills, I improve attitude and motivation. I am what type of talk?
What is positive self-talk?
The ____ effect is a body of research that states that when someone believes you can do really well, it actually helps you do better.
e.g. basketball coach treated one kid like an all-star and the other like a water boy, who is most likely to succeed?
This is creating a close, emotional connection with someone or something.
What is bonding?
Name three feelings you could get when you know your boundaries are being tested.
What is anger, resentment, feeling manipulated, feeling used, over worked, overwhelmed, etc.?
Name three life skills.
What is effective communication, interpersonal skills, decision making, problem solving, creative and critical thinking, self-awareness, emotional intelligence, time management, resilience, self-management?
I am the voice you hear in your head that criticize you and makes you feel like you will never be good enough at what you do. I am your what critic?
What is inner critic?
Turn this negative message into a positive one.
"There's no way this will work."
What is (anything positive), e.g. "You can figure out and take just the next step."
Name three bonding experiences or activities.
What is being with animals, being with friends, coloring, reading, singings, dancing, praying, etc.?
This family had 11 kids and began as a comic to a animated show to now a live action show with 10 sisters and one brother.
Hint: Their house was always Loud.
What is the Loud House?
Name some ways to improve your EQ.
What is Journaling, positive self-talk, breathing, meditating, finding ways to collaborate with others, etc.?