Feelings
Name 2 feelings
Happy, Sad, Mad, Excited, Silly etc.
Define coping skills.
Coping skills are something you can do to make yourself feel better if you are upset, angry, frustrated, or stressed.
I am really bad at math.
Unhelpful.
Name your favorite sports team.
Mine is the Superbowl champs!!! EAGLES!
Name a feeling that makes you clench your fists.
Mad, Angry, Frustrated.
Name one coping skill we practiced.
Coloring, playing uno, listening to music, making bracelets, making sensory calming bottles.
I don't want to bother my parents or friends with my problems.
Unhelpful: We all need love and support from our friends and family especially when we are going through some problems.
Name your favorite hobby (what you like to do)?
Singing, playing games, football, dancing.
True or False: You can have more than one feeling at a time.
True.
True or False: Counting to 10 is a coping skill that works for everyone.
False: its works for some people but not everyone.
Today is going to be a great day!
Name a good type of stress.
Worrying to do better, studying for a test, practicing a skill, looking both ways before crossing the street.
True of False: Playing a game can help you feel better.
True: Playing a game is a distracting coping skill that takes your mind off of your problems.
Name on inappropriate or negative way some people may choose to cope.
fighting, hitting, yelling at someone etc.
I'll just dance my way out of this bad mood.
Helpful: Do whatever you can to balance your feelings. Dancing is a good coping skill.
What is the Delaware State Bug?
Ladybug.
True or False: Holding in your feelings can cause you to be very sad or angry.
True: holding in our feelings causes them to build up and can cause explosions of sadness or anger.
Name two appropriate and positive coping skills.
Coloring, playing a sport, journaling, singing, going for a walk etc.
Change to a helpful thought: I am not very good at football.
I can practice so I will get better.
How much sleep should a 10-year-old get?
9-12 hours each night.