Show:
Benefits
Frequency
Intensity
Type
Potluck
100
The maximum amount of force that a muscle or muscle group can generate.
What is MUSCULAR STRENGTH
100
Recovery for clients who train for muscle strength
What is 48 HOURS
100
The increase of fatigue of muscle fibres, which encourages greater muscle growth during the recovery stage.
What is the PURPOSE OF MULTIPLE SETS
100
Static muscle contraction in which the length of the muscle doesn't change when force is applied against a fixed resistance.
What is ISOMETRIC TRAINING
100
Weight machines with little added body weight exercises might be best suited to this type of client.
What is BEGINNER
200
The explosive aspect of strength. The product of strength and speed of movement.
What is MUSCULAR POWER
200
An endurance athlete's recovery from resistance training
What is 24 HOURS
200
Clients who train at a moderate intensity require ____ recovery than those who train at a high intensity
What is LESS
200
Specialized equipment controls the speed of movement through the range of motion.
What is ISOKINETIC TRAINING
200
In addition to weight machines, this simple piece of equipment is common to all 3 levels of clients
What is a STABILITY BALL
300
The ability of a muscle to repeatedly exert force over a period of time.
What is MUSCULAR ENDURANCE
300
Beginners experience significant results in this time period.
What is 6 -8 WEEKS
300
70% of your 1 RM is an intensity best suited to _____.
What is STRENGTH OR HYPERTROPHY TRAINING
300
Training that involves concentric and eccentric muscle contractions
What is ISOTONIC TRAINING
300
Before progressing to greater weight on an exercise, the client must perfect their _____
What is TECHNIQUE
400
The proper way to position the body when standing or sitting.
What is POSTURE
400
This is the amount of strength workouts that "Physical Activity guide to Healthy Active Living" recommends.
What is 2 - 4 TIMES PER WEEK
400
The more fibres are recruited during an exercise, the more of this will be produced.
What is FORCE
400
This kind of muscle contraction shortens the muscle as the weight moves against the force of gravity
What is CONCENTRIC
400
A benefit of resistance training is a reduced loss of _____ ____ due to inactivity and aging.
What is MUSCLE MASS
500
A disease that can be prevented by resistance training.
What is OSTEOPOROSIS
500
Less than 60% of your 1 RM is best suited to this kind of training
What is ENDURANCE OR METABOLIC
500
The muscle lengthens as the weight moves with gravity in this kind of contraction.
What is ECCENTRIC
500
Aside from muscles, these also gain strength when resistance training
What are BONES