Strength
What muscle is designed for strength (type1 or type2)
type2
What is Muscular Endurance?
Ability to produce and maintain force production for extended periods.
What does power work on?
Stabilization, strength, speed
What does GAS stand for?
What does FITTE stand for
Frequency
Intensity
Time
Type
Enjoyment
True or False, Strength gains can occur more rapidly in beginner clients.
True
Why would you need Muscular Endurance?
Increases abilities to do activities for a longer period.
What is power?
The ability for neuromuscular system to produce the greatest possible fore in the shortest amount of time possible.
What is GAS?
The optimal state for the human movement system to be in the state of homeostasis.
What are benefits of the cool-down phase?
Reduce heart and breathing rates
Gradually coo; body temperature
Return muscles to their optimal length-tension relationships
Prevent venous pooling of blood in the lower extremities
Restore physiologic systems close to baseline
What does Muscular Endurance help increase?
Core and Joint stabilization.
Does Jimmy the power lifter train for power?
Yes
Exercises that help the body adapt to stress...
Alarm reaction
Resistance Development
Exhaustion
What specificities is high-weight low reps?
Mechanical
What is Strength?
The Ability of the neuromuscular system to produce tension and external sources.
What type of muscle does Muscular ENdurance require?
Type 1 Fibers
How do you train for power?
Increasing the weight.
What is GAS used to describe?
How the body responds and adapts to stress
What is an Adaptive program benefit? (performance)
increased strength
What phase is Strength? (Principle of SAID)
phase 4
If Jimmy is a powerlifter is he training muscular endurance often?
no
Power training increases in more rate of...?
Force
Increased tissue
Increased Cross sectional areas of muscle fibers
Decreased body fat
What phase includes enlargement of the skeletal muscle fibers.
Muscular hypertrophy