Exercises of the legs
What is the most common quad exercise ?
What are Squats?
Four quad muscles of the leg?
What is Vastus Medialis, vastus Lateralis, Rectus Femoris, Vastus Intermedius
What is the most common hamstring exercise?
What are deadlifts
What are the 3 muscles of the Hamstring?
What is the biceps femoris (longus), semitendinosus, semimebranosus
____ &____ are important techniques when exercising legs
What are slow & controlled movements
What muscles do Squats work on?
What are Quad Muscles?
What is the major work out for the Gastrocnemius?
What are calf raises ?
What muscles do deadlifts work on?
What are hamstrings?
In what day to day action would a paramedic use a squat ?
What is Lifting a stretcher?
What are the 3 muscles of the lower leg ?
What are the Gastrocnemius, the soleus and the tibialis anterior?