Anger
What are some anger behaviors?
Yell and scream, back talk, throw objects, hitting things
What does anxiety mean?
Anxiety is a reaction to a perceived thought.
If your angry because someone is bothering you at home what coping skill can you use.
Going to room and calm down
What's Gavins favorite color?
Red
You are the only person that can control your own actions.
True
What does the color green mean on anger thermometer
Calm: being healthy or relaxed
1st level of anger
What is generalized anxiety?
Excessive amount of anxiety in several areas.
If your angry because someone is bothering at school what would you do?
Try to ignore them
Talk to the teacher
Whats Gavins favorite pet?
Dog Gracie
A "instant fix" for stress exists?
What does the color pink represent on the anger thermometer
Pink Irritated: Not as happy
2nd level of anger
What does phobia mean?
A very intense fear of a certain situation or object.
What are 2 coping skills that you can use at school, home, and in public?
Deep breathing, count backwards or foward
Fortnite
No thought or feeling is wrong in itself, it is what we do with that thought that counts
True
What does the color blue represent on anger thermometer?
Blue: Getting angry is, issue is becoming more serious.
3rd level of anger
What is a panic attack?
Anxious response where a persons experiences a panic attack.
Why are coping skills important?
So you can calm down or remain calm
What's a name of one of Gavins favorite music artist?
Juice Wrld
is going for a walk or hitting someone a coping skill?
Going for a walk
What does the color red represent on anger thermometer?
Red: Explosive, when your anger escalates
4th level of anger
What is social anxiety?
Social anxiety is overwhelming anxiety in social situations.
Why do you need therapy?
So you can get better and make changes in your life.
What's Gavins favorite subject at school?
Math
Do you think its important to use coping skills?
Yes