Self-Respect
What is self-respect?
How we show kindness to ourselves
What part of the brain is known as the thinking brain? It helps us make good choices, reason, rationalize.
The Cerebral Cortex
Name one way to show respect to others at home.
Many correct answers! Some examples include: clean your room, help your family members, take care of your pet, etc.
What is the Definition of Respect?
When someone intentionally uses their online platform to post about and make fun of another person, even if it is untrue, what is that called?
Trolling
Why is it important to show ourselves respect first?
If we are not kind to ourselves, it is really hard to be kind to others
What part of the brain is known as the emotional brain? This is the “fight, flight, or freeze” part of the brain.
The Limbic System
Name two ways to show respect in our community.
Many correct answers! Some examples include: Pick up after yourself, follow community rules/laws, keep community clean, treat others in the community with kindness, etc.
Why is it important to respect our classmates?
Having an environment where everyone feels equally respected creates a space that is happier, free from negative stress, and helps us to learn and interact safely.
When a person uses digital technology to bully or treat another person in a cruel manner (This goes WAY BEYOND disrespect!)
Cyberbullying
Name two things you can do each day to show respect for yourself.
There are many correct answers! Some examples are: eat healthy food, take care of yourself, pay attention in class, do your work, stand up for what you believe in..etc!
Our body's 3 natural responses to danger. Hint: Three stress responses that helps you react to perceived threats, like coming in close contact with a bear.
Flight, Fight, and Freeze
Name three ways to show respect at school.
Many correct answers! Some examples include: Be kind to your classmates, raise your hand before speaking, listen to the teacher, follow classroom rules, help others, etc.
What is the Golden Rule?
Treat others the way you want to be treated.
BONUS: Do you agree with the Golden Rule?
What is the goal of trolling?
The goal for the person who is trolling another is to get them to react or make them feel bad.
Name one way you can show self-respect on social media.
There are many answers. Some examples are: post appropriate photos, only follow or accept followers that you know, follow accounts that bring you joy, maintain your privacy, show kindness, etc!
When we feel disrespected, which part of our brain takes over?
The Limbic System (the emotional brain)
Name four things you like about yourself. (Showing Self-Respect!)
Any 4 positive things about yourself :)
What are some synonyms for respect? (words that mean the same thing!)
Appreciate, Value, Admire, Honor, Consider, Dignify, Kindness, Care
Name one thing you could do if you saw someone being "trolled" or cyberbullied on social media.
Many correct answers! You could leave a comment letting the person who is trolling know that they are wrong for doing that, you could let the person being trolled know that you care about them and leave them a compliment/say something kind, you could stay out of it and not spread it, etc.
One of your "friends" is constantly making fun of you behind your back but acts nice to your face. You have tried talking it out with them, but this behavior has not changed. What can you do in this situation to show that you have self-respect?
There can be multiple answers. One way to show self-respect in this situation is to remove yourself from the "friendship" and be friends with people who treat you well whether you are around or not.
When we feel sad, angry, etc., our bodies release a hormone called _________ that keeps us in this state of heightened anxiety and awareness.
It can take up to __ hours to get rid of the extra amount of this hormone!
Cortisol, 4 hours
Name two things that you respect about someone on your team.
When people are in respectful environments, they are more productive, happier, better at working in teams, and more creative! This is called "The ______ ______"
The Respect Effect.
BONUS: Why do you think that is?
Name one song that you listen to that shows a form of respect (self-respect, respect for others, etc.) and why you think the song shows respect.
Many correct answers!