Boundary Basics
What is a personal boundary?
A limit you set for how others can treat you or how you engage with the world.
Your friend keeps interrupting you. What’s a respectful response?
“Can I finish what I was saying?”
Who is The Number 1 Wide Receiver in the 'NFL'' ?
[seahawks] Jaxon Smith-Njigba
How can you say “no” to hanging out without hurting a friend’s feelings?
Thanks for the invite, but I need time to myself today.
Better boundary: “I’m not comfortable with that.” OR “Whatever you want.”
“I’m not comfortable with that.”
True or False: You can have different boundaries with different people.
True
True or False: It’s rude to tell someone not to touch your stuff.
False. It’s a respectful boundary.
Who is the Number 1 Quarterback on The Commanders , Cowboys , Eagles?
WC - Jayden Daniels
DC - Dakota Prescott
PE - Jalen Hurts
Your parent asks personal questions you’re not ready to answer. What do you say?
“I’m not ready to talk about that right now.”
Who sets boundaries: You or others?
You do!
Why are boundaries important in relationships?
They keep relationships respectful, safe, and balanced.
What should you do if someone keeps crossing your boundaries?
Remind them respectfully or get help from an adult.
Who is the #1 Quarterback in the NFL?
Kansas City Chiefs - Patrick Mahomes
A friend or peer keeps asking to play a game with you. Give an example of a healthy boundary you could set
“I care about you, but I need space to focus on myself right now.”
"Right now, I am watching TV. What about after dinner"
"No, thank you. I don't want to play a game right now."
Is this a boundary or a rule: “Please don’t call me names.”
Boundary.
What happens when you don’t express your boundaries?
You may feel resentful, burnt out, or disrespected.
What’s one way to grow from a mistake?
Learn from it, reflect, and make a better choice next time.
Who has the best offense in the NFC East ?
Friend pressuring you to skip class. Give an example of a boundary you can set.
“That’s not something I’m comfortable with. I’m going to class.”
Which is healthy: Ignoring texts for days OR replying with “I need some time to myself”?
“I need some time to myself”
Taking turns, not interrupting, helping others.
What’s one way to show self-respect even during a difficult situation?
Staying calm, standing up for yourself respectfully, avoiding self-put-downs.
Who is the best Quarterback of All-time in the NFL?
Tom Brady
You want to end a toxic friendship. How do you say it?
“I don’t think this friendship is healthy for me anymore. I need space.”
“I said no, but they kept pushing.” What should you do next.
Reiterate boundary firmly, or remove yourself from the situation.