Key Terms
This is a disagreement or an argument between people who have different ideas or needs.
What is conflict
Taking a problem solving approach to conflict
What is working it out
If a friend bumps into you and spills your milk, the best response is to....
What is take a deep breath and ask if it was an accident instead of yelling.
When you feel this emotion, your heart might beat fast, your palms might get sweaty, and your stomach might feel fluttery.
What is anxious and fear
People that are always telling you what to do
What is demanding or bossy
This is the most important first step when you are trying to understand someone else's point of view in a conflict.
What is listening
This simple action is one of the fastest ways to calm your body down when you are feeling very angry or stressed.
What is taking a deep breath
If you and your teammate both want to be the captain, a fair way to decide....
What is to either take turns or rock,paper,scissor
Feeling like you have no energy, wanting to cry, and having trouble sleeping can be signs of this emotion.
What is sadness
What does ROAR stand for
Respectful choices, Own your actions, Act safely, Respond with Integrity
This feeling, which can make you yell or say mean things, is often a sign that a conflict is starting.
What is anger
When you use this skill, you step away from the conflict for a short time to cool down before trying to talk again.
What is taking a break
You and your brother are fighting over the TV remote. A good strategy is to....
What is ask a parent to help you do this or finding a compromise
To politely decline and proceed with the current task is an example of being what
What is calm
Purposely keeping someone out of social activities or social groups
What is exclusion or excluding
This means working together to find a solution that both people can agree on, even if neither person gets exactly what they wanted.
What is compromise
When you are very upset, you can use this technique to imagine a peaceful place, like a beach or a cozy room, to help yourself relax.
What is visualization or imaging a calm space
When you use a quiet voice to say something like, "I feel sad when you ignore me," you are....
What is expressing my feelings
A frown, crossed arms, a tight jaw, and a loud voice are all body signals that you are feeling this way.
What is anger and frustration
What are the 4 characteristics that help you resolve the problem?
Respect, Self-Control, Honesty, and Compassion
When you use this skill, you calmly explain your feelings and needs using "I" statements, like "I feel frustrated when..."
What is being assertive
What are the 5 steps to the grounding technique?
5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste
In a conflict, your first step should be to use an "I statement." The two most important parts of an "I statement"
What is expressing your emotion and the behavior that took place
When your face feels hot, your shoulders tense up, and you get a headache, your body is telling you that you need to do this quickly.
What is a calm down & take a break
What skill would you use to solve your problem?
What is a restorative circle