Understanding Behavior
The definition of "Life Conditions"?
What is:
All of the things that have happened so far that you cannot control. AKA "The cards you were dealt"
Type of situation that tempts you to engage in irresponsible or illegal behavior.
What Is:
High Risk Situation
Another way to phrase "How you think".
What Is:
Your self-talk.
3 examples of feelings.
What Is:
Anger, Inadequacy, Anxiety, Happiness, etc...
The most music video views on YouTube between Drip Too Hard by Lil Baby & Gunna and On The Street by J. Cole.
What Is:
Drip Too Hard (87 million views)
(J. Cole has 36 mil)
An example of a life condition.
What Is:
Where you were born, who your parents are, where you grew up, etc.
A high risk thing.
What Is:
Drugs, weapons, cigarettes, an unsupervised piece of technology etc...
Don't hassle me.
What Is:
Life comes with difficulties.
3 examples of body signals.
What Is:
Racing heart, clenched fist, teeth grinding, jaw clenching, etc.
How to do the Milly Rock.
What Is: (Show us)
The 4 factors that affect your behavior.
What is:
Life Conditions, Situations That Arise, How You Think (your self-talk), How You Feel
"When I spend time with Joe, we always go shoot baskets and then watch a game on TV at his house. Spending time with Joe helps me out of trouble."
What Is:
An example of taking advantage of a positive situation.
I'm always a victim.
What Is:
I can take appropriate action.
Name 3 staff members who can help you manage your feelings and explain how they do this.
What Is:
Anybody :)
The hot sauce that is spicier between Tabasco and Sriracha.
What Is:
Tabasco at 2500-5000 scoville
(Sriracha=1000-2500)
Is self serving at other's expense.
What is:
Irresponsible Behavior
A high risk person.
What Is:
A friend who abuses drugs, a bully, an irresponsible family member, etc.
I'm above the law.
What Is:
Rules apply to me too.
The things you should note when logging your feelings in order to understand them better.
What Is:
1) Date/Time
2) The feeling you felt
3) The intensity of it on a scale of 1-10
4) What happened just before you felt it
5) What happened just after it
The NBA player with the most points scored in history.
What Is:
LeBron James
The difference between a payoff and a cost.
What is:
Payoffs are (usually) a positive short term result and cost is (usually) a negative long term result.
A high risk place.
What Is:
A party, an abandoned house, your friend's house that has no adult supervision, etc.
3 skills used when applying self-talk filters.
What Is:
Radical Acceptance, Problem Solving, Empathy, Open-Mindedness, Respect, Patience, Taking Accountability, etc.
A step you can take to manage difficult feelings.
What Is:
To take action with a prepared plan.
Exercise.
Positive Self-Talk/Imagery
To seek out people who are able to provide you with honest and objective feedback.
The rapper with the most number 1 albums in Billboard magazine of all time.
What Is:
Drake
You feel like hitting your partner, but instead, you throw a lamp at them.
What Is:
Irresponsible behavior
2 strategies to manage a high risk situation.
What Is:
Go to a safe place.
Ask a responsible friend for help.
Call on a supportive family member.
Use effective refusal skills.
I can overpower others.
What Is:
I treat everyone fairly.
What Is:
PMRT
The type and/or size of the biggest fish Mark has ever caught.
What Is:
An 8 foot sturgeon.
The payoff and cost of stealing a can of redbull from the gas station.
What Is:
Payoff = you get to drink a redbull and have energy
Cost = you get caught later which turns into a negative result
The 2 ideal methods for managing a high risk situation.
What Is:
Avoid and escape
Nothing should be my fault.
What Is:
I'm responsible for my own actions.
4 of the 6 strategies to help you effectively manage your body signals which may alert you to difficult feelings.
What Is:
Relaxation techniques, meditation, take a time out, deep breathing, positive mental images, positive affirmations
The horror movie series with Ghost Face.
What Is:
The Scream Series.
The 4 "bricks" of responsible behavior.
What Is:
Fulfills your obligations, shows consideration for others, does not harm others or violate their rights/property, and contributes to the best interest of your family and/or neighborhood.
3 ways to prevent situations from leading you to choose irresponsible or illegal behavior.
What Is:
Recognize your high-risk situations
Apply strategies to manage your high-risk situations.
Take advantage of your positive situations.
It's the worst thing ever.
What Is:
I can see positives and negatives.
The 3 steps of proper deep breathing.
What Is:
1) Place your hand on your stomach and breathe in slowly through your nose.
2) Feel your hand rise as you inhale and hold for 5 seconds. Your chest should feel relaxed and should not have moved much as you inhale.
3) Exhale slowly through your mouth, letting your hand fall as the air leaves.
The most music video views on YouTube between Drip Too Hard and Blank Space by Taylor Swift.
What Is:
Blank Space with 3.1 Billion Views.
(Drip Too Hard has 87 mil)