TYPES OF REST AND RECOVERY
IS SLEEP A TYPE OF REST?
YES
WHAT PART OF THE NERVOUS SYSTEM SLOWS DOWN YOUR HEART RATE?
PARASYMPATHETIC
WHAT NUMBER DOES BEDSY WEAR IN THE NHL?
98
WHAT IS NOT A TYPE OF REST AND RECOVERY?
YOGA
STRETCHING
RUNNING
RUNNING
WHAT HAPPENS WHEN YOU EXERCISE TOO FREQUENTLY?
SORE FOR A LONGER PERIOD OF TIME
HOW DOES YOGA HELP YOU RECOVER?
FELIVE TIGHTNESS, MAINTAIN AND ALLOWS BLOOD FLOW
WHAT DOES DR.ERIC WANT YOU TO IMPLEMENT INTO YOUR EXERCISES?
MORE REST IN BETWEEN SETS
NAME SIX OF THE NINE RECOVERIES THAT WE MENTIONED IN THE POWERPOINT?
FOAM ROLLING, YOGA, COMPRESSION, MASSAGES,
SAUNAS, STRETCHING, CRYOTHERAPY,
RED LIGHT THERAPY, SLEEP
WHAT TWO COLOURS WAS HIS SHIRT?
PURPLE AND BLUE
HOW MANY GOALS DID CONNOR BEDARD HAVE THIS PAST WORLD JUNIORS?
9