Rule of 4
How many grams of sugar are in one teaspoon?
What is 4 grams?
What kind of drink is water—STOP, SLOW, or GO?
What is a GO drink?
True or False: Soda is a good source of calcium and iron.
What is False?
Explain the “Rule of 4” when reading sugar on a label.
What is divide grams of sugar by 4 to get teaspoons?
You’re thirsty and playing outside. Which drink should you pick: energy drink or water?
What is water?
True or False: Drinking water helps flush out toxins.
What is True?
If a juice has 24 grams of sugar, how many teaspoons is that?
What is 6 teaspoons?
Name a drink that should be had only “once in a while.”
What is soda or sweet tea?
True or False: Drinking too much sugar can cause weight gain and tooth decay?
What is TRUE?
A drink has 40 grams of sugar. How many teaspoons is that?
What is 10 teaspoons?
Why are STOP drinks bad for your body?
What is they have lots of sugar and don’t give nutrients?
True or False: Whole milk is better for your heart than low-fat milk?
What is FALSE?
If a soda has 65 grams of sugar, how many teaspoons of sugar does it have?
What is about 16 teaspoons?
Your friend wants a sweet drink every day. What advice would you give using what you’ve learned?
What is try GO drinks most of the time and only have sweet drinks sometimes?
True or False: Low-fat milk contains Vitamin D that helps you build strong bones?
What is TRUE?