Mental Health
Name two services offered at Go Getters
Vocational, Residential, PRP, Medical, Pscychiatry, Therapy
We should drink water daily, true or false
True
Name a coping skill that involves writing
journaling
We partner with what medical/mental health facility.
LSC
What candy name has double letters as its name?
M&M's
Who is the CEO
Dimitri
How many hours of sleep are required for adults each night
7-9 hours
Every coping skill works for everybody, true or false
false, coping skills are not one size fits all.
PRP stands for
Psychiatric Rehabilitation Program
What fast food restaurant uses this slogan "Have it your way"?
Burger King
Positive statements we say to ourselves that are beneficial in self-esteem and help shift our minds in a way that makes us feel better.
Self-Affirmations
How often should Physicals be done by our PCP
Annually, once a year unless the doctor wants to see you more often
Coloring, painting, and drawing are example of what kind of therapy
art therapy
How long is the initial stay at the Retreat
10 Days
Finish the Lyrics: Ohhh say can you see....
by the dawns early light, what so proudly we hailed, at the twilights last gleaming....
Three self care examples
Grooming, setting boundaries, reading a book, relaxing, saying NO, bubble bath, meditation, journaling, stress management, sleep, spa day
Name the food groups necessary for a balanced diet
Cereals/Breads, fruits & vegetables, milk/cheese/dairy, meat/fish, fats/oils
Coping skills that are helpful during a panic attack
Deep breathing, relaxation techniques, meditation, grounding techniques, support from others
Morning group is scheduled at what time
10 AM
Food group that tomatoes belong to
Fruit
List 3 positive emotions
Happy, excited, calm, joyful, hopeful, motivated
Three exercises that don't require a gym membership
Running, jogging, walking, sit ups, push ups, weight lifting, sports, swimming, bike riding
Name 3 unhealthy coping skills
smoking, drinking, drug use, self-harm, negative self-talk
Name three staff members at the Retreat
??? That was easy, hope you got it correct.
Bob Barker hosted what popular show
The Price is Right