Emotions
Name an emotion that you might feel during an argument
Angry, frustrated, upset
What is a trigger?
Something that causes a strong emotion/reaction
Name one strategy that helps people calm down.
Deep breaths, taking a break, counting, drawing
What is Memorial Day about?
Remembering those who passed while serving the country
What is an emotion
A feeling or reaction
Name one common trigger
Being left out, losing a game, mistakes, forgetting an answer on a test
Why are deep breaths helpful?
It helps calm someone down
What do we do on memorial day?
Remember, honor, show respect
Which is a stronger emotion? Frustrated or furious?
Furious
True or False
Everyone have the same emotional triggers?
False
Should you calm down before solving a situation?
Yes
Name some feelings people might have.
Sad, thoughtful, thankful
Can two people feel differently about the same situation
Yes
Why is it important to know your triggers?
It helps you know your emotions early and respond calmly
What isn't a good way to deal with emotions?
Why is remembering them important?