Communication
What are the three types of communication?
Verbal, Non-verbal, and Written
What is a coping strategy?
Things we can do, both behavioral and psychological, to tolerate, reduce, or minimize stressful events
True or False: You can control what another person says or does.
FALSE
What are the 3 "C's" of Communication
Clear, Concise, Complete
What is an example of an unhealthy coping strategy?
social withdrawal, sleeping too much, self-harm, aggression, alcohol or drug use
True or False: When you are in an argument you should use "You" statements
FALSE
What are two forms of non-verbal communication?
Eye Contact, Facial Expression, Body Posture
what are two examples of healthy coping strategies?
Deep Breathes, Take a Walk, Talk to a Friend, Exercise
What is a trigger?
A stimulus- person, place of thing - that contributes to an unwanted emotional or behavior response
List three important factors in healthy friendships and relationships:
Communication, respect, honest, trust, responsibility, boundaries
You need about ___ hours of sleep each night to function best
8-9
Why are "I" statements good? (ex. "I feel...")
We have a right to state how we feel or what we want/need. We might not know what another person feels, or wants/needs.
What are three sources of stress
Relationships, Job, School, Loss, Life Changes,
What's one way you can deal with triggers?
Avoid it or use coping skills
What is active listening and how do you show it?
When you are fully concentrating on what is being said rather than just passively 'hearing' the message of the speaker. You should active listening with your whole body by turning toward the speaker.
How can using social networking sites negatively impact your well-being?
It can lead to anxiety.
Seeing what other people are doing could make you feel badly about yourself and what you're doing
Give an example of an assertive statement:
"I feel like..."
"I'd appreciate it if you..."
Give an example of when stress could be a good thing?
A low level of stress can motivate people to prepare of preform. For example, a low level of stress my cause you to study for an upcoming test at school or practice for a big sports game.
Name two feelings underneath anger (aka two feelings that anger covers up/hides)
Fear, sadness, loneliness