Physical/Emotional Health
What are the 4 components to the health triangle?
Physical, Emotional, Mental, Social
Doing puzzles, cross words and word searches are great way to ________ your brain.
Exercise
What is stress?
Stress is the emotional and/or physical reaction that individuals have to excessive pressures.
Alcohol is considered what kind of drug?
Depressant
Nicotine is a highly addictive drug found in ________ products
Tobacco
What is the mood meter AND what part of the health triangle does it fall under?
The mood meter is a chart that allows individuals to rate their emotions/feelings for the day it goes under emotional health.
Mental Health focuses on what?
Exercising your brain, using it to learn new things.
What are the top 3 things that stress people out today?
Social media, school/jobs, major life changes
Drinking under the age of 21 in the United States is illegal, yes or no?
Yes
What are the 5 food groups found on myplate?
What are the 3 components to Physical Health?
Physical fitness, Nutrition, Personal Hygiene
Social Health focuses on what?
Connections and positive relationships with others
What are 5 symptoms/signs of stress?
Mood swings, rash/hives, insomnia, acne, headaches
Using a vape can cause this disease an individuals lungs
Popcorn Lungs
Why is it important to find health ways to cope with stress?
So that individuals do not abuse substances and so that individuals can live a healthy lifestyle
What is Physical Health?
It includes the total care of the body.
Twitter, facebook, instagram, etc. can all fall under what part of the health triangle?
Social Health
What are 3 positive ways to handle stress?
Listening to music, meditation, exercise
3 side effects of tobacco use are
Shortness of breath, decreased blood circulation, cancer
What is peer pressure?
The influence of others to do something good or bad
What is Emotional Health?
Understanding and organizing your thoughts and feelings.
What happens when one side of the triangle is not catered to or supported?
What is the difference between Distress and Eustress?
Distress is negative stress, Eustress is positive stress
There are ___ essential nutrients that we need daily
6
Tobacco Use: This type of gas replaces oxygen in the red blood cells, what is it?
Carbon monoxide