Boundaries
What is a boundary?
A limit set to protect yourself emotionally, mentally, or physically.
What is Step 4?
Made a searching and fearless moral inventory of ourselves.
True or False: Family members are never affected by addiction
Addiction impacts the entire family.
True or False: Recovery is easier when done alone
False
The opposite of negative self-talk is __ self-talk.
Positive
What are character traits of a relationship that is healthy?
Trust, respect, and mutual support.
Step Four helps us recognize __ and __ that affect our behavior
Resentments and fears.
Fill in the blank: "The __ is the person in the family who often empowers the addict."
Enabler
Fill in the blank: "The opposite of addiction is __."
Connection
Negative self-talk is "NOT" based on ____ .
reality
Name one sign of an unhealthy relationship
Control, dishonesty, lack of respect, or emotional manipulation.
True or False: You should skip Step Four if you're scared of facing your past.
False. Fear is normal, but Step Four leads to growth.
What is one boundary you can set with family to protect your recovery?
Not allowing drug talk, refusing to lend money, limiting contact, etc.
Where can you build a recovery network?
Meetings, service work, church ...ect
Negative self-talk can contribute to _______.
Relapse
How can setting boundaries improve mental health?
It prevents burnout and reduces stress.
Does Step 4 ask us to write about our sexual relationships?
yes
What is essential for your family to see to rebuild trust?
Consistency
Asking for help is a sign of great _____ in recovery.
Strength
A simple way to reframe a negative thought is to add the word __ to the end
Yet. "I can’t do this… yet "
What is the difference between a boundary and a wall?
A boundary is flexible and healthy, while a wall shuts people out completely.
What is the primary spiritual principal in Step 4?
Courage
What Step asks us to make a direct amend except when to do so it would injure them or others?
Step 9
What term do 12 step meetings use to describe their group. This is my ______ Group.
Home
What is an example of a self-affirmation to replace "I’m not good enough"
I am worthy of recovery and growth