Health Related Fitness
What is muscular strength?
The time it takes you to see, feel, or hear.
What is reaction time?
Muscles commonly known as shoulders.
What are deltoids or delts?
This exercise involves rising up onto the balls of your feet and targets your calves.
What are calf raises?
In a weight room, a group of repetitions performed in succession without pausing.
What is a set?
The body's ability of a muscle (or group) that can continue exerting a force (over time).
What is muscular endurance?
The ability to perform a movement or cover a distance in a short time.
What is speed?
Muscles commonly known as "love handles" and located on each side of the abdomen.
What are obliques?
These muscles are located at the back of your thigh.
What are hamstrings?
What is the name of the individual who watches over a lifter and assists them with their lift?
What is a spotter?
The proportion of fat-free mass to fat-mass.
What is body composition?
The ability to keep an upright posture while standing or moving.
What is balance?
Muscles that are located above the deltoids and on each side on the next.
What are traps or trapezius?
Name the muscles on the sides of your hips that help with stability and movement.
What are the hip abductors?
What is the most important thing in weight lifting? (a. weight) (b. form) (c. timing) (d. type of exercise)
What is form? (without it, you might hurt yourself and not target the right muscle).
The range of motion that the body is capable of performing at each joint.
What is flexibility?
The ability to change positions quickly and to control the movement of your whole body.
This muscle group on the back of the upper arm is activated during dips and overhead extensions.
What are triceps?
This classic compound movement targets your glutes, quads, and hamstrings.
What is a squat?
In the weight room, what are the different plate sizes? (in kg)
What is 2.5, 5, 10, 25, 35, 45
The body's ability to take in oxygen and deliver it to the cells, creating energy for physical work.
What is cardiovascular ability?
The ability to perform strength related activities quickly (strength + speed).
What is power?
This upper back exercise is performed by pulling a barbell or dumbbells toward your waist while bent over.
What is a bent-over row?
This exercise involves stepping up onto a platform and targets your glutes and quads.
What is a step-up?
These small, handheld weights are used for a wide variety of upper and lower body exercises.
What is a dumbbell?