SMART
It is specific, measurable, and attainable
What is Set a Goal
Food that is grown and not manufactured, low in calories, high in nutrients, colorful, and usually can be eaten raw.
What is Green Light Food?
It will keep you full between meals, and it will provide an energy boost during the day
What is Healthy Snacks?
How many grams of fiber should a slice of whole wheat bread contain?
What are at least 3 grams of fiber per serving?
This device counts your steps
What is a pedometer?
A way to observe and check your progress
What is a Monitor?
These foods are okay to eat every day, in moderation. It is called “slow down” foods.
What is Yellow Light Food?
Our thoughts, feelings and, choices or body feelings are so connected that they can actually influence each other so we want to maintain a
What is a positive belief or attitude?
I am full of protein and a quick to-go breakfast.
What am I?
What is an egg?
Name 3 different sport that required a ball
What is …?
1)___________________
2)___________________
3)___________________
To organize or make plans to accomplish your goal.
What is Arranging Your World for Success
These foods are low in nutrients; high in calories, fat or sugar; or contain artificial sweeteners, hydrogenated oils, or trans-fats
What is Red Light Food?
An apple and a handful of walnut is a combination of
What is a combination of fruit and protein?
Rule # 2: Make a shopping list and stick to it
What is a General Grocery Store Rules?
How many steps a day is recommended by the American Heart Association?
What is at least 10,000?
Ask for help to accomplish your goals
What is Recruit Support?
Are you feeling weak or shaky and your stomach is making noise is a signal of.
What is hunger?
A cup of broccoli florets and one egg is a combination of
What is a combination of veggies and protein?
Am I a healthy alternative to hot cereal.
What is oatmeal?
How many active minutes are recommend a day?
What are 60 minutes?
A thing is given in recognition of one's effort, or achievement.
What is Treat Yourself or Reward Yourself?
How many minutes will take for your mind to connect with your stomach?
What is twenty minutes?
Total grams of sugar divide by 4 equal
What is a teaspoon of sugar?
I am a mineral, I contribute to healthy teeth and strong bones.
What is calcium?
Name 2 Physical Activities you can do together as a family?
What is _____________, ____________?