Solid Plate
A plate divided into three sections, that helps to eat a balanced meal is known as
What is a solid plate?
Food that is grown and not manufactured, low in calories, high in nutrients, colorful, and usually can be eaten raw.
What is Green Light Food?
Food such as candies, soda, white bread, donuts, ice cream, cookies, cereal, smoothies, juices is part of the food group.
What are simple carbohydrates?
The grams of fiber a slice of whole wheat bread should have
What are at least 3 grams of fiber per serving?
This device counts your steps
What is a pedometer, Fitbit, or step counter app?
Half of your plate should be filled with
What are veggies and leafy greens?
These foods are okay to eat every day, in moderation. They are called “slow down” foods.
What are Yellow Light Foods?
A food group that will delay digestion, stay in your stomach longer, and will be used after 3 hours is called
What is fat?
I am full of protein and a quick to-go breakfast.
What am I?
What is an egg?
Name 3 different sport that required a ball
What is …?
1)___________________
2)___________________
3)___________________
Split a meal, ask for food-to-go, share a dessert with a friend will help you
What is choosing the right portion?
These foods are low in nutrients; high in calories, fat or, sugar; or contain artificial sweeteners, hydrogenated oils, or trans-fats
What are Red Light Foods?
An apple and a handful of walnut are
What are fruit and protein?
When we go to the store we want to write a
What is a shopping list?
Steps a day are recommended by the American Heart Association?
What are 10,000 steps?
Meat, poultry, and fish can be measured with.
What is the palm of your hand?
When you are feeling weak or shaky and your stomach is making noises, this is a signal of
What is hunger?
A cup of broccoli florets and one egg is a combination of
What is a combination of veggies and protein?
I am a healthy alternative to cold cereal.
What is oatmeal?
How many active minutes are recommend a day?
What are 60 minutes?
Look online and plan before you go, be the first to order are skills to put into practice.
What is before going out to eat?
Minutes that it will take for your mind to connect with your stomach
What is twenty minutes?
A food group that includes fruits, non-starchy veggies, starchy veggies, whole grains, legumes is called
What are complex carbohydrates?
I am a mineral, I contribute to healthy teeth and strong bones.
What is calcium?
Name 2 Physical Activities you can do together as a family?
What is _____________, ____________?