Goal Setting & Decision Making
A _______ is something you want to achieve.
Goal
Name 4 qualities that you look for in a healthy relationship.
Trust, support, respect, nice, etc.
Is peer pressure all negative? Give an example.
What is the most common tobacco product?
Cigarettes
This does NOT help you reach your goal, by laughing at you, or trying to get you to do things that would keep you from reaching your goal.
Goal Buster
Name three communication styles and which one is the preferred style?
Passive, assertive, aggressive.
Who is responsible for the decision you make?
You!
Name 4 benefits of being tobacco free.
Clean smelling hair, whiter teeth, more energy, healthier skin, better sense of smell, fresher breath...
A result of an action you take; an outcome can be positive or negative.
Name three listener ingredients.
Lean in, ask clarifying questions, and make eye contact.
What is a drug?
A substance that changes the way the body and mind works.
This is smoke from a burning cigarette, and the smoke blown into the air by the smoker.
Secondhand smoke
What are the 4 steps to reach a goal?
Name it, picture yourself reaching it, say, "I can", think how to do it, go for it, and celebrate your success.
This helps you identify what you are feeling so you can manage your emotion and respond to the situation in a healthy way.
Body signals
_________ is a stimulant drug, meaning it speeds up the body’s processes, by increasing heart rate & blood pressure.
Nicotine
Stop, think, act, and reflect.
Name 6 strategies that can help manage your emotions.
Read a funny book, take a deep breath, get a hug, count to ten, listen to music, play outside, ask for help, talk to an adult, etc.
Name all 6 peer-pressure refusal strategies.
Say, "No", walk away, ignore, make an excuse, a better idea, broken record.
Name two things that make up an Electronic Nicotine Delivery System.
Fireworks, perfume, rocket fuel, poison, lighter fluid, battery acid, etc.