Show:
Digital Communication
Communication and Relationships
Self-Care
Bonus
100

What is one website you can use to make friends online?

Bumble for friends
Meet up
Facebook

100

What is one health benefit of having friends? 

  • Increase your sense of belonging and purpose
  • Boost your happiness and reduce your stress
  • Improve your self-confidence and self-worth
  • Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one
  • Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise.
100

What are three benefits of exercise? 

  1. Gives more energy.

  2. Helps with emotional processing.

  3. Improves learning.

  4. Allows mental clarity

  5. Boosts happy hormones.

  6. Keeps your heart healthy.

  7. Reduces blood pressure

  8. Improves Sleep 






100

Where did the term self-advocacy begin? 

The term self-advocacy was born in Sweden in the 1960s when young adults with disabilities began speaking out and taking control of their own lives by forming their own recreational groups.

200

If a person on social media does not have a profile picture, they won't video chat, they ask you for money or they don't have any friends. It may be an example of what? 

Catfishing 
200

What is one example of a conversation thread? 

People - If you have mutual contacts, start there!
Context - You are both in the same place. This is something you have in common!
Interests - Fina an interest you have in common 

200
Name two benefits of sleep

Reduces stress and anxiety 

Makes our brain sharper

Improves immune function 

Prevents many conditions (diabetes, Alzheimers, heart disease) 

200

When advocating for yourself, what is one thing you should do when having a phone meeting? 

Take notes
Have a friend join to listen and take notes. 

300
One way you will know if an ad is a scam is

Spelling Errors
Weird URLS
Has deals or sales that seem unrealistic

300

What is an example of assertive communication?

Disagreeing Respectfully
Asking for what you need
Sharing your ideas
Saying no without feeling guilty 

300

When should you follow the B.R.A.T diet, and what does it stand for?

When you have nausea, vomiting, or diarhea
Banana, Rice, Apple and Toast 

300
Healthy eating, exercise, setting goals and time management help to decrease what. 

Stress

400

What is one safety tip for Social Media? 

1. Do not overshare
2. Do not allow them to access your data
3. Be wary of spam content
4. Understand your privacy settings
5. Have unique passwords 

400

What is one way to make new friends?

Attend communtiy events
Volunteer
Extend and accept invitations
Take up a new interest

400

What is the acronym you can use when setting goals? 

SMART
Specific
Measurable
Attainable
Realistic
Time-bound 

400

What is one strategy you can use to help your time management? 

Calendar, Weekly schedule, Todo list, Timer 

500

What symbol indicates that a famous person's social media account is real? 

A Blue Check Mark next to their name 

500

Name 3 signs that someone is a fake friend 

1. Always asking for favours
2. Imbalance in communication
3. They are secretly competing with you
4. They bring more drama than support
5. They make everything about them. 

500

In what order should you do your oral hygiene 

1. Floss
2. Mouthwash
3. Brush 

500

Name one memory strategy.

Chunking - put numbers or ideas together

Make new information meaningful  - use all of your senses 

Visualize - Create a story around what you are trying to remember 

The role of attention - Focus your attention only on the thing you are trying to remember