Wellness
Wellness and Health Promotion Services
Procrastination Definition
Act of delaying important tasks and completing them at the last minute
Study Environment
Public places can reduce distractions, background music can help concentrate / retain memories, studying with friends to hold yourself accountable, studying in a quiet place
Best Practices for Test Prep
Review notes, study ahead, don't cram, review vocab, ask what format the test will be, re-read texts
Visual Learner Definition
Someone who learns best by seeing demonstrations, looking at diagrams, or otherwise learning content via a specific visual medium
Causes of College Stress
Homesickness, self-reliance, independently managing self-care, juggling complex tasks, balancing life, loneliness
Procrastination Reasons
Challenging lives, lack of organization and planning, lack of motivation, fear of disapproval
Active Listening
Listening to someone in a way where you understand / can process what they are discussing with you, or you are asking questions to clarify meaning
Social Resources / Reinforcements
Talk to professor during office hours, visit a tutor, or form a study group with classmates
Intrinsic vs. Extrinsic Motivation
Healthier Food Options
Veggies, fruit, water / unsweetened drinks, protein, whole grains, grilled instead of fried, steamed instead of battered, etc.
Effects of Procrastination
Causes stress and anxiety, may not be able to complete tasks, causes more procrastination, negatively impacts grades, bad habits
Summarizing Texts
Writing in your own words what a text is trying to explain, or processing key vocabulary to ensure you know how to use it
Negative Coping Mechanisms
Sleeping or napping, losing your cool, eating comfort food, drinking alcohol, abusing drugs, smoking
Motivation Definition
Motivation is the feeling of being energized or directing / sustaining behavior toward a particular goal.
Ways to reduce stress: physical health
Eating well, staying hydrated, exercising regularly
Delegating tasks by determining what is more important, urgent, or will take longer to complete
Note-Taking Methods
Cornell note taking, outlining, mind mapping, sentence method
Techniques to Relieve Test Anxiety
Visualizing positive outcomes, journaling, mindful thinking, exercising / taking a walk, reviewing notes in a quiet place, venting to counselor or friends
Goal Setting Criteria
Specific, measurable, achievable, relevant, time-bound
Ways to reduce stress: mental health
Breathing exercises, relaxation / visualization, me time, positive self-talk
Pomodoro Method
Online Resources
Wikipedia, Khan Academy, Quizlet
Causes of Test Anxiety
Fear of failure, pressure to do well, history of not doing well, lack of preparation, perfectionism or high expectations
Study Tips for Kinesthetic Learners
Move while reading a text, actively follow reading with finger, highlight concepts, pace or move while you review information