Self-Reg
What are the four zones of regulation?
What is
Blue Zone, Green Zone, Yellow Zone, Red Zone
Give three examples of using your manners at school
Saying please, thank you, excuse me, holding a door open, etc.
What is a conflict?
What is two or more individuals having a disagreement.
What is,
take some deep breaths, do chair push ups, ask again in a few minutes if they were in the middle of a lesson, get a drink of water from the classroom sink, etc.
What color are the staircases?
What is
Blue or Green
Name a feeling that would be in each colored Zone
answers will vary
If you see another student sitting alone during recess, what are two things you could do?
What is, ask them to play, ask if they are feeling okay, ask if they want you to sit with them, etc.
Three ways to avoid conflicts?
What is ignore, compromise, agree to disagree, sometimes you change your mind after listening to their perspective.
Your teacher steps out of the room for a moment to speak to another teacher. Your friend goes over to your teacher's desk and takes a cool pen. What do you do when you teacher returns?
What is,
tell the teacher, encourage your friend to put it back, etc.
What is
seven
You failed your test and are feeling upset and angry. What are two strategies you can use to help calm your body.
Your friend tells you that another friend was talking bad about you. What would be an appropriate response?
What is,
talk to that friend directly alone, tell the friend who is telling you this information, you're not interested, ignore them, etc.
At lunch, another student sat in the seat you always sit in. How could you resolve this situation?
Ask them to move, sit in another seat, there are no assigned seats in the cafe.
Your class is at lunch and you need to go grab your water bottle. While in the classroom alone, you see a switch hanging out of a peer's backpack. You've always wanted one and no one else is around. What do you do?
What is,
do not steal, leave it where it is, ask the peer if you could maybe watch them/use it later during free time.
What time does school start and end?
What is
8:20am and 2:50pm
What is, fast heart beat, shaking, face turning red, eyes watering, etc.
If you see someone sitting with their head down on the desk or standing by the wall at recess with their arms crossed and a scowl on their face; how might they be feeling/what could you do, and why may this be important to pay attention too.
answers will vary
While out at recess, you asked a group to play with him and they tell you no. What could you do?
What is,
ask another group to play, go play a different game, etc.
You see your friend get into a fist fight at recess and you start cheering the fight on and do nothing. What is this called?
What is,
being a bystander
How many staircases are there?
What is
3 or 6
Give a scenario for each of the following zones; Blue, Yellow, Red and a strategy you could use to get yourself back to the Green Zone
What is the difference between telling vs tattling?
Telling is when it is an emergency and/or you need an adult to help solve a problem
Tattling is when you are trying to get someone else in trouble and does not require adult intervention.
A student pushes you at recess to get to the basketball. What could you do?
What is,
tell them you do not like that, tell them to keep their hands to themselves, walk away and find another activity to join, get an adult if needed
You see your friend in a fistfight at recess. What do YOU do?
get an adult immediately, tell them to stop, DO NOT get involved.
How many benches are in the hallways at school?
What is
16