Health Triangle
What are the three areas of health?
Physical, Social, and Mental
**Teacher will review answers**
What is our ability to bend and move easily?
Flexibility
How many bones are in the human body?
206
What is physical health?
What are values?
beliefs and principles that people use to guide their decisions.
What is the ability to use our muscle for a long time without getting tired?
muscle endurance.
What organ is responsible for cleaning our blood of toxins and transforming the waste into urine?
Kidneys
What is something you can do to better your mental health?
**Teacher Review Answers**
What are OTC Medicines and what does it mean?
Over-the-counter - no prescription required.
What is the ability to use our muscles to create great force and power?
muscle strength.
What is the largest and strongest bone in the human body?
Femur
Social Health focuses our _________________ with others.
relationships
Give an example of two things that can have a negative influence on our health if we allow it to.
** Teacher review answers**
heart & lungs
What is the largest organ in the human body?
the skin.
Which area of health should you work on the most? Which one the least? Rank them in order.
Give an example of how our health changes over time as we grow. You may choose either physical, social, or mental.
**Teacher review answers**
What health fitness components were primarily used during the mile run fitness test?
Muscle Endurance
Cardiorespiratory Endurance
What does BMI stand for and why can it be an inaccurate measure of an individuals' health?
Body Mass Index - doesn't account for our body frame (build)