Hygiene
What is deodorant?
Something you put on your armpits in order to stop sweat and bad odors
What does food give you?
energy
What is emotional health?
Your feelings
What is tobacco ?
a leaf that contains toxic chemicals
What can you do in order to keep yourself healthy?
Shower, wash your body, proper hygiene, taking medicine
Why is it important to brush your teeth?
So your teeth dont turn yellow and so your breath doesnt stink
Why is breakfast the most important meal of the day?
To give you the energy needed to get through your day
Why is it important to control your emotions?
So you can make better decisions
Is alcohol a drug?
Yes
What should you do if you feel sick?
Let a parent or guardian know, take medicine
How can you care for your skin?
Drink water, Eat healthy, Wash your body
Why is it important to eat healthy?
to grow stronger, to keep your body healthy
What is a coping strategy?
Something you do to calm yourself down
What is the name of the toxic chemical found in tobacco ?
Nicotine
What can you do to prevent yourself from getting sick?
Wash your hands! Wear a mask, Cover your mouth when sneezing, NOT TOUCHING YOUR FACE
Why is it important to have good hygiene?
To take care of your body for the long run, so you dont smell bad
Name 3 nutrients
Carbohydrates, Fats, Protein, Vegetables, Fruit, Dairy, etc...
Name a coping strategy?
Breathing exercises, drawing, meditation, etc...
How can you help someone who is addicted to drugs, alcohol or tobacco?
Offer help, see a therapist, tell a trusted adult, etc...
What is depression?
Feeling extremely sad and lazy all the time
How can you get rid of bad body odor?
Take a shower, wash your body, wash your clothes, wear deodorant
Why should guys have more calories per day than women?
Guys burn fat at a faster rate
What are the two steps of having good emotional health?
to understand and control your feelings
What is the name of the most ADDICTIVE drug in the world?
Opioid
What is anxiety?
Being stressed to the point where you feel upset, fearful, sad, nervous