Communication
Types of communication
Passive
Aggressive
Assertive
What are they good for?
Give us information
Let other people know what we need
What is mindfulness?
Paying attention to the present (right here and right now)
How many hours of sleep do teens need?
8-10 hours
Favorite color
_____________
Orange?
How to be Assertive
Ask for what you want in a respectful way
Consider the other person
How do you notice your emotions?
Listen to your body!
How can you practice mindfulness
Pay attention to what you are feeling, thinking, and sensations in your body
Observe them
Describe them
Non-judgmentally
What can affect your sleep?
Any!
Taking naps in the middle of the day
Drinking caffeinated drinks (coffee, soda, energy drinks)
Being stressed
Light (from electronics too!)
Room feel hot and uncomfortable
Favorite fruit
_________
Mango?
I sentence
I feel
when
(because)____________.
Please*
What 3 emotions do you notice the most?
Any!
(In the past, happy, bored, mad)
Show me an example of a mindfulness activity
Any!
Mindful eating
5 senses
Mindful breathing
Body scan
Imagination
Share a tip to help improve your sleep!
No naps during the day
Bedtime routine! (Go to sleep at the same time every night & wake up at the same time every day)
Make your room comfortable! (fan & dark)
Exercise during the day
Turn off electronics at least 30mins before bedtime
Favorite superhero
______________
Captain America?
Who can you ask for help with schoolwork or at home?
Anyone!
Mom
Sister
Ms. Jasmine
Mr. Richardson
Ms. Rosie
What can you do when you feel sad/low?
Activities you enjoy: Cook and play games
Talk to someone: friends and family
______
When can you practice mindfulness tools?
To sleep
To relax
To calm down
Any and all times!
What has helped you the most with sleeping better?
_____________
Favorite animal
__________
Cat (Meowster!)