Coping Skills
What is the definition of "coping skills"?
Coping skills are healthy and helpful ways that we use to manage and deal with difficult or challenging situations in our lives.
What is the definition of an "emotion warning sign"?
An emotion warning sign is like a signal that shows how we are feeling. It can be something we do or feel in our body, or even how we act. It helps us know when we are starting to feel a certain emotion or when it's getting stronger.
What is the definition of an "I statement"?
An "I statement" is a way of expressing your feelings or needs in a non-confrontational manner by using the word "I" instead of "you." It allows you to take responsibility for your emotions and promotes effective communication.
What is the definition of "problem-solving skills"?
Problem-solving skills are the abilities we use to find solutions to challenges or difficulties we encounter in our lives. They involve thinking creatively, analyzing situations, and making decisions to resolve problems effectively.
You have a big test coming up and you're feeling nervous. What coping skill could you use to help calm yourself down?
Deep breathing, positive self-talk, or taking a short break to relax.
ohn clenches his fists, his face turns red, and he starts breathing heavily. What emotion warning sign is John displaying, and what emotion might he be feeling?
He might be feeling anger.
Your friend accidentally breaks your favorite toy. How can you use an "I statement" to resolve the situation?
I feel upset when my toy gets broken because it was special to me. I would appreciate it if you could be more careful next time.
You are trying to build a tower with blocks, but it keeps falling down. How would you solve this?
experimenting with different block arrangements, asking for help or advice, or trying a different building technique
Your friend cancels your plans at the last minute and you're feeling disappointed. What coping skill could you use to help yourself feel better?
Talk to a trusted adult or friend about it, engaging in a hobby or activity that brings you joy.
Sarah starts to cry, her voice quivers, and she withdraws from social interactions. What emotion warning sign is Sarah displaying, and what emotion might she be feeling?
She might be feeling sadness.
You and your sibling are arguing over what TV show to watch. How can you use an "I statement" to resolve the situation?
I feel frustrated when we can't agree on what to watch because I also want to enjoy my favorite show. Can we take turns choosing shows or find a compromise?
Your friend is upset and doesn't want to talk about why. What could you do to solve this?
being patient and giving them space, showing empathy and understanding, or suggesting an activity they enjoy as a way to relax and open up
You're feeling angry because your sibling takes your belongings without asking. What coping skill could you use to manage your anger in a healthy way?
Take deep breaths and counting to ten, journaling or drawing, or calmly communicating their feelings to their sibling.
Alex starts tapping his foot nervously, his palms become sweaty, and he has trouble sitting still. What emotion warning sign is Alex displaying, and what emotion might he be feeling?
He might be feeling anxiety.
Your classmate keeps interrupting you while you're trying to explain something. How can you use an "I statement" to resolve the situation?
I feel ignored when I get interrupted because I want to share my thoughts too. Can we take turns speaking so that we can all be heard?
You have a disagreement with a classmate about how to complete a group project.
istening to each other's ideas, finding common ground, brainstorming alternative solutions, or seeking guidance from a teacher.
You're feeling overwhelmed with schoolwork and deadlines. What coping skill could you use to reduce stress and manage your tasks effectively?
Break down the tasks into smaller, manageable steps, create a schedule or to-do list, seek help from a teacher or parent.
Emma's heart rate increases, her face becomes flushed, and she starts talking loudly and rapidly. What emotion warning sign is Emma displaying, and what emotion might she be feeling?
The emotion warning sign Emma is displaying is heightened arousal. She might be feeling excitement or anger.
Your friend borrowed your pencil and hasn't returned it for a week. How can you use an "I statement" to resolve the situation?
I feel frustrated when my pencil isn't returned because I need it for my schoolwork. Can you please give it back, or ask me before borrowing next time?
You forgot your lunch at home, and you're feeling hungry. What problem-solving skill could you use to solve this situation?
seeking help from a teacher or cafeteria staff, sharing food with a friend, or coming up with an alternative plan such as buying a lunch or having a healthier snack.