Label Reading
Serving Size
What is the 1st thing to look at?
Healthy Heart
What are white/brown, yellow/orange, red, and purple/blue veg?
Bran
What is the source of fiber source of a whole grain?
1500mg
Chicken nuggets
What is a sometime food?
What is a calorie?
Healthy Bones
What are green vegetables?
Starchy
What is the energy part of a whole grain?
Divide grams by 4
What is how to find out the number of teaspoons of sugar?
Apples with peanut butter and raisins
What is an everyday snack?
Fat, Cholesterol, Sodium, Added Sugar
What are the nutrients to get less of?
Cell rejuvenation
What are red and purple/blue vegetables?
Germ
What is the power house full of vitamins and minerals?
Sweet tea and sports drink.
What is high sugar drinks?
Water and low-fat milk
Dietary Fiber, Vit D, Calcium, Iron
What are the nutrients to get more of?
Vitamin A
What are green, yellow/orange, and red vegetables?
White flour
What is a refined grain?
What is high in sodium?
What is a sometimes food?
5/20 rule
What is the %Daily Value of nutrients low and high?
The anti-everything phytonutrient
What are Anthocyanins?
On the label
What is 100% whole grain, 2 or more grams of fiber, and first ingredient is "Whole" something?
Whole foods
What are foods without added sugar or high in sodium?
What is an everyday food?