Week 9 feelin' fine
Week 10 - not again!
Randos
Week 11- not in heaven
Week 12- ugh!
100

These movements occur at the taco-crural joint.

What are dorsiflexion and plantarflexion. 

100

The bones of the foot are divided into these three regions. 

What are the tarsal region, the metatarsal region, and the phalangeal region?

100

This muscle abducts and flexes the baby toe. 

What is abductor digit minimi?

100

The actions of this compartment of the leg are: ankle and knee flexion. 

What is the superficial posterior compartment?

100

PADs and DABs are a mnemonic for this. 

What is Plantar interossei ADduct and Doral Interossei ABduct?

200

This is the main function of the tibia. 

What is transmits weight?

200

This is the largest and strongest foot bone. 

What is the calcaneus?

200

The leg is divided into this many compartments. 

What is four? Anterior, lateral, superficial posterior, deep posterior. 

200

This large leg muscle flexes the knee, plantar flexes ankle when knee is extended, and lifts the heel during gait. 

What is gastrocnemius?

200

This structure arises from the calcaneus and attaches to the fibrous sheets enclosing the flexor tendons of the foot. 

What is the plantar fascia?

300

The soleal line is an attachment point on this lower leg bone. 

What is the tibia?

300

This metatarsal features medial and lateral sesamoid bones.

What is the first metatarsal?

300

There are this many arches supporting the foot. 

What is three?

300

These two loooong muscles crisscross each other on the bottom of the foot. 

What are flexor digitorum longus and flexor hallucis longus?

300

This muscle extends the lateral four digits of the foot. 

What is extensor digitorum longus?

400

This part of the talus articulates with the navicular. 

What is the head of the talus?

400

This arch is composed of the cuboid, cuneiforms, and bases of the metatarsals. 

What is the transverse arch?

400

The deep posterior compartment is innervated by this. 

What is the tibial nerve?

400

This is the deepest and most anterior muscle of the deep posterior compartment.

What is tibialis posterior?

400

This muscle assists flexor digitorum longus in flexing lateral four digits of the foot. 

What is quadratus plantae?

500

This is the main function of the fibula. 

What is site of muscle attachments?

500

This ligament unites calcaneus, sustentaculum tali, and navicular bones and helps to maintain the medial longitudinal arch. 

What is the calcaneonavicular/Spring ligament?

500

The tarsus is divided into these regions.

What are the hindfoot (talus, calcaneus) and the mid foot (navicular, cuboid, cunieforms)?

500

This muscle is the only member of the anterior compartment that everts the foot.

What is fibularis tertius?

500

Innervation of the foot is primarily provided by these. 

What are plantar nerves?