Food groups
Protein
Protein is a great source of what?
Energy
What nutrients can we get from fish?
Omega 3 acid fat, vitamins
How do you get calories
what did Amazon only sells at that time in the video?
Books
Pasta and rice are part of what food groups?
Grains
The first items on the food labels means?
The largest amounts of
What nutrients can we get from fruits and veggies?
Vitamins, fibers
what are calories
Energy intake from foods
A women singer with the most Grammys
Beyoncé
Lentils, peas, beans, and chickpeas are part of what food groups?
Protein and vegetables
Vitamins, protein, fiber
Why are fats important?
Muscle growth, strengthen bones
Why is protein important?
Building block of our cells
The tallest breed of dogs or tallest of ever
Unsaturated fats at room temper Is?
Liquid
On food labels what amount do we want to see lowest of?
Sugar, sodium, Saturated fat
Why’re carbs important?
Energy source
How do you get proteins
Which country has the most obesity rate
America
Where do you find trans fat?
From processed foods
Having lots of sodium intake and Sugar can lead to what?
Cancer and inflammation
health risks of not enough carbs
Cancer, kidney damage
1/2
Which country has the least amount of obesity rate
Korea, japan