Week 1 & 2
Feeling or emotion that ranges from mild irritation to intense fury and rage
What is anger?
Clench your fists, raise your voice, stare at others
What are Behavioral Cues?
Check-in that is almost always done during session
What is monitoring anger for the week? or Anger meter
What is assertiveness and the Conflict Resolution Model?
The main topic of session 9 and 10
What is anger and the family?
Felt too intensely, too frequently, or is expressed inappropriately
When Does Anger Become a Problem?
Interpretation of an event (sensitive areas) in your life has provoked your anger.
What are "red flags" or cues of anger?
An activating event
What does A stand for in the ABCD model?
My feelings, thoughts, and beliefs are very important and your feelings, thoughts, and beliefs are unimportant and inconsequential.
What is the basic message of aggression?
Extra guideline/rule for group that were added
What is not dating group members?
How your body responds—with an increased heart rate, tightness in the chest, feeling hot or flushed)
What are Physical anger cues
buildup, explosion, and aftermath, together, these three phases make up
What is the anger cylce
A cognitive restructuring skill for anger
What is the ABCD model?
Your feelings, thoughts, and beliefs are very important but my feelings, thoughts, and beliefs are unimportant and inconsequential
What is the basic message of passivity
Lauren Bellenbaum
Who is the director of Transform?
Other feelings that may occur along with anger—fear, hurt, jealousy, disrespect
What are Emotional Cues?
Exercise that no one was taking seriously in week 4
What is deep-breathing exercise?
You simply tell yourself through a series of self-commands to stop thinking the thoughts that are making you angry
What is thought-stopping?
my feelings, thoughts, and beliefs are important and your feelings, thoughts, and beliefs are equally important
What is the basic message of assertiveness?
Melissa Howard
Who is the therapist who will be continuing to facilitator group?
Hostile self-talk, images of aggression, and revenge in response to the event.
What are Cognitive (thoughts) Cues
People refer to THIS as their toolbox and the specific strategies they use to control their anger.
What is an anger control plan?
Examine your beliefs and expectations and asking they are unrealistic or maladaptive
What is D for Dispute in the ABCD model?
The five steps that made up the Conflict Resolution Model.
What is Identifying the Problem, Identifying the Feelings, Identifying the Specific Impact, Deciding Whether To Resolve the Conflict and Addressing and Resolving the Conflict
Hashbrown
Who is Tristin's Chiwenee?