Clue Snooping
What is evidence?
Clues, proof, facts, 100% true
True or False: Being stuck and flexible is in our control.
TRUE!
True or False, Feelings ID focuses on the emotions part of the CBT triangle.
TRUE! Feelings ID focuses on our emotions.
What is an example of a bedtime routine?
Good Bedtime routine!
Who lives with the 7 dwarves?
Snow White!
What are the two types of evidence we look for in clue snooping?
Helpful and Unhelpful
What visual do we use to talk about stuck vs. Flexible?
Fork in the Road
Name 3 emotions you might be feeling if your mood rating is at a 1-3
Happy, peaceful, calm
What's an example of an exercise you can do for 20 minutes?
Woah, those are all really good exercises!
What is the name of Minecraft Steve's chicken?
Steve's Lava Chicken
What is an example of a fact vs. Opinion?
Fact: today is Friday
Opinion: Friday is the best day of the week
Give an example of being STUCK when your parent asks you to turn off electronics.
EX. Keep playing electronics, throw your electronics, yell, slam the door, etc.
What skills can you use if your mood rating is at a 0-5.
4x4 breathing, DISTRACT, STOP change the channel, positive self-talk
What are the two categories of self-care?
Hygiene and hobbies
What is the name of the chicken in Moana?
Hei-Hei
Is this helpful or unhelpful evidence: My teacher told me I was a good friend in class
Helpful
Give an example of being FLEXIBLE when you really don’t want to do your homework.
Ex. Take a short break and keep trying, use TIP, take deep breaths, ask for help.
Name as many emotions as you can in 1 minute.
GREAT JOB!!!
How many meals should you eat a day?
3, plus snacks!
What does Buzz think he is in Toy Story?
A Space Ranger
Imagine you are having the ANT "I never get what I want". You found these pieces of unhelpful evidence:
- I didn't get a prize from the prize box
- My sibling got to stay up later than me
You ALSO found these pieces of helpful evidence:
- My mom said I could have a friend over
- I got a new toy for my birthday
What is an example of a more balance thought to replace your ANT?
"Sometimes I get what I want and sometimes I don't"
"It's okay if I don't get a prize because I got a new toy yesterday"
Give an example of a time being flexible would be helpful for YOU!
Great Example!
Ex. Going to school, doing homework, fighting with parents, etc.
Why is it important to tell other people how we are feeling?
Great Answer!!
It is important to tell other people how we are feeling so we can get our needs met and help other people understand us better. It also can help us lower our mood rating.
Name each letter of SEEDS.
Sleep
Eat
Exercise
Doctors Orders
Self Care: hygiene and hobbies
What's Captain Americas colors?
Red, White, and Blue