Financial Literacy
This is the money you earn before taxes or deductions.
What is gross income?
This mental health professional can prescribe medication.
What is a psychiatrist?
This is the body’s natural “fight or flight” response hormone that rises when angry.
What is adrenaline?
This is the mental state opposite of being on “autopilot.”
What is being present
This singer is known as the “Queen of Pop.”
Who is Madonna?
A budget helps you track these two things.
What are income and expenses?
This drug category includes substances like alcohol and benzodiazepines, which slow brain activity.
What are depressants?
Taking deep breaths when angry is an example of this type of coping skill.
What is mindfulness/ relaxation (or calming) technique?
This mindfulness practice involves slowly eating and noticing textures, tastes, and sensations.
What is mindful eating?
This 1997 movie featured the quote, “I’m the king of the world!”
What is Titanic?
This type of savings account is used for emergencies and unexpected expenses.
What is an emergency fund?
This is the term for when someone needs more of a substance to feel the same effect.
What is tolerance?
This is the term for expressing anger in a healthy, respectful way.
What is assertiveness?
Practicing mindfulness regularly has been shown to lower levels of this hormone.
What is cortisol?
This artist released the hit song “Shape of You” in 2017.
Who is Ed Sheeran?
Recommended you don't go over this credit utilization percentage to maintain good standing.
30%
This evidence-based therapy focuses on changing distorted thinking patterns.
What is Cognitive Behavioral Therapy (CBT)?
Counting to 10 before responding is a classic example of this anger management strategy.
What is pausing (or delaying response)?
Mindfulness encourages focusing on this moment, instead of worrying about the past or future.
What is the present moment?
This streaming service launched in 2007 and became a giant in TV and movies.
What is Netflix?
his term describes money owed, like student loans or credit card balances.
What is debt?
This term describes when someone has both a mental health disorder and a substance use disorder.
What is a Co-occurring disorder
This is the first step in managing anger effectively.
What is recognizing your triggers (or awareness of anger signs)?
The word “meditation” comes from the Latin meditari, which means this.
What is to reflect (or contemplate)?
This TV show holds the record for the most Emmy Awards won by a drama series.
What is Game of Thrones?