#1
If incorrect thoughts or picture keep popping up into your mind, it may be helpful to keep your mind busy with...
Distractions
If you have an emergency reaction to something that is really not a danger, this is a (blank) alarm.
False
(Blank) trigger our stress reactions.
Stressors
Stress enters the body through the...
Mind
Learning how to relax all the muscles in your body is called...
Scanning Relaxation
A quick way to relax all the muscles in your body is called...
Quick Body Scanning
Distress over a long period of time can cause...
Illness
In the Clear Mind technique, you check for correct facts and correct...
Meaning
It sometimes helps to reduce our stress if we (Blank) to someone about our feelings
Talk
After we decide on a problem, the next step is to decide the way we'd like it to be. This is called a...
Goal
We often react to a stressor by tensing our...
Muscles
We call the amount of stress and distress a person feels comfortable dealing with is the persons...
Comfort Zone
Sometimes we can work on the stressor itself by using Problem (Blank) Actions
Solving
Pacing the floor, biting your fingernails, clenching your jaw, perspiring palms, and tense muscles are signs of what?
Stress
Yelling and crying are just some of the many ways to let (Blank) out
Feelings Out
Harmful stress is called..
Distress
Something is a stressor if we think it is a (Blank) or threat to us.
Danger
Sometimes a stressful situation leaves us so tired that the best thing to do is (Blank) for a while.
Rest
To take care of a problem or achieve a goal, we try to come up with as many possible...
Solutions
In contrast to relaxing, an active way of working out the tension in our muscles is by doing some...
Exercise
(Blank) is the cue we use to put our bodies into relaxation.
Calm Body
To make sure our self-talk is correct, we use the... cue
Clear Mind
Instead of relaxing all of our muscles, we can relax just the areas where we carry must of our tension. These are called...
Personal Tension Spots
To decide which are the best solutions, you need to figure out the (Blank) of each and rate them.
Consequence
Quick thoughts or images (mental pictures) we have when we experience a stressor are called
Automatic Thoughts