Health
This type of exercise strengthens the heart and helps the body burn fat.
What is cardio or cardiovascular exercise?
These are the principles we follow in our actions and decisions and help us determine right from wrong using shared ideas such as honesty and fairness.
What are ethics?
Cadets must effectively manage this between academics, training, and personal responsibilities.
What is time?
This leadership trait means putting the needs of others before your own, helping build trust and respect within the team.
What is unselfishness?
This Marine Corps motto is Latin for “Always Faithful.”
What is Semper Fidelis?
These three major types of exercise should all be included in a well-rounded workout program.
What are cardiovascular, strength, and flexibility exercises?
Unlike ethics, these represent an individual's personal beliefs about what is right and wrong.
What are morals?
MCJROTC emphasizes these three fundamental elements of effective leadership.
What are discipline, responsibility, and teamwork?
This trait means not giving up when pursuing a goal, regardless of the obstacles standing in your way.
What is endurance?
These three words make up the Marine Corps Core Values.
What are Honor, Courage, and Commitment?
During this stage of fitness development, the body becomes stronger and noticeable progress begins to occur.
What is the conditioning stage?
Society establishes these to maintain order and help people understand what behavior is expected of them.
What are rules?
MCJROTC evaluates leadership development using these three methods, including input from fellow cadets, instructors, and the cadet.
What are peer evaluations, teacher observations, and self-assessments?
A leader demonstrates this trait by communicating respectfully and considering another person's point of view.
What is tact?
Known as the “Grand Old Man of the Marine Corps,” this 5th Commandant served for 39 years.
Who is Archibald Henderson?
These three nutrients support exercise by providing energy, repairing muscles, and supporting endurance.
What are carbohydrates, proteins, and fats?
When a disagreement over moral views cannot be resolved, this neutral person may help guide the discussion toward common ground.
Who is a mediator?
This Marine Corps program focuses on improving performance and helping individuals establish attainable goals.
What is the Marine Corps Counseling/Mentorship Program?
Honesty and consistently doing what is right describe this leadership trait, which increases a leader's trustworthiness.
What is integrity?
This historic location in Philadelphia, Pennsylvania, is recognized on the rate sheet as the birthplace of the Marine Corps.
What is Tun Tavern?
Fitness goals should follow this five-part method: specific, measurable, achievable, relevant, and time-bound.
What are SMART goals?
When facing an ethical dilemma, the study guide recommends examining these consequences before deciding which action to take.
What are the possible outcomes of different choices?
This Marine Corps leadership concept emphasizes teamwork, unity, camaraderie, and commitment while working toward shared goals.
What is esprit de corps?
Marines use this memorable acronym to recall all 15 Marine Corps leadership traits.
What is JJ DID TIE BUCKLEE?
This leadership principle requires a leader to make sure a mission is clearly understood, properly overseen, and successfully completed.
What is “Ensure that the task is understood, supervised, and accomplished”?