Let´s start with a_________
Warm-up
Your_______need rest.
muscle
What does "squat" mean?
Agachamento.
How do you say " Rotina" in English?
Rotine.
How could you say in English " Posição de pracha"?
Plank position.
________ your arms and legs.
Stretch/Relax
We will do a_______ first, before the workout.
warm-up
Can you tell me the meaning of "Warm-up"?
aquecimento.
What´s the English word for "Agachamento"?
Squat.
"prancha lateral"?
Side plank.
Do 10________.
Squats/Stretches
This ________helps improve strength and flexibility.
rotine/workout
What´s the definition of "Stretch"?
alongar.
What do you call "Alongamento" in English?
Stretch
"Fazer uma prancha"?
To do a plank.
Don´t forget to _______deeply.
breathe
_______your muscles after the exercises.
relax
What´s the meaning of the word "Breathe"?
Respirar.
Can you tell me the English for "Respirar"
Breathe.
"Plank" tem outro significado em inglês, você poderia adivinha?
Tábua, pilar(um dos pontos prinicipais de uma proposta, plano ou campanha Lol 😁
Ex. He walked across a wooden plank over the river.
Ex. Healthcare was a major plank of his campaign.
Pilar no sentido de literal como: suporte, sustentação seria : Pillar /'pIler/
_______ your muscle after training.
relax/Stretch
Then we do some squats and _________.
stretches
I'd like to know what "Relax" means? - Can you explain?
Relaxar.
Do you know how to say "Relaxar" in English?
Relax.
Translate it into Portuguese: Hold the plank for 40 seconds.
Mantenha a posição de prancha por 40 segundos.