Use the correct word to complete the sentence.
Use the correct word to complete the sentence.
Do you know the meaning of these words?
How do you say "?" in English?
Plank in Portuguese is "Prancha"
100

Let´s start with a_________

Warm-up

100

Your_______need rest.

muscle

100

What does "squat" mean?

Agachamento.

100

How do you say " Rotina" in English?

Rotine.

100

How could you say in English " Posição de pracha"?

Plank position.

200

________ your arms and legs.

Stretch/Relax

200

We will do a_______ first, before the workout.

warm-up

200

Can you tell me the meaning of "Warm-up"?

aquecimento.

200

What´s the English word for "Agachamento"?

Squat.

200

"prancha lateral"?

Side plank.

300

Do 10________.

Squats/Stretches

300

This ________helps improve strength and flexibility.

rotine/workout

300

What´s the definition of "Stretch"?

alongar.

300

What do you call "Alongamento" in English?

Stretch

300

"Fazer uma prancha"?

To do a plank.

400

Don´t forget to _______deeply.

breathe

400

_______your muscles after the exercises.

relax

400

What´s the meaning of the word "Breathe"?

Respirar.

400

Can you tell me the English for "Respirar"

Breathe.

400

"Plank" tem outro significado em inglês, você poderia adivinha?

Tábua, pilar(um dos pontos prinicipais de uma proposta, plano ou campanha Lol 😁

Ex. He walked across a wooden plank over the river.

Ex. Healthcare was a major plank of his campaign.

Pilar no sentido de literal como: suporte, sustentação seria : Pillar /'pIler/


500

_______ your muscle after training.

relax/Stretch

500

Then we do some squats and _________.

stretches

500

I'd like to know what  "Relax" means? - Can  you explain?

Relaxar.

500

Do you know how to say "Relaxar" in English?

Relax.

500

Translate it into Portuguese:  Hold the plank for 40 seconds.

Mantenha a posição de prancha por 40 segundos.