Review class 1- English for training (vocabulary)

Use the correct word to complete the sentence.

100

Let´s start with a_________

Warm-up

200

________ your arms and legs.

Stretch/Relax

300

Do 10________.

Squats/Stretches

400

Don´t forget to _______deeply.

breathe

500

_______ your muscle after training.

relax/Stretch

Use the correct word to complete the sentence.

100

Your_______need rest.

muscle

200

We will do a_______ first, before the workout.

warm-up

300

This ________helps improve strength and flexibility.

rotine/workout

400

_______your muscles after the exercises.

relax

500

Then we do some squats and _________.

stretches

Do you know the meaning of these words?

100

What does "squat" mean?

Agachamento.

200

Can you tell me the meaning of "Warm-up"?

aquecimento.

300

What´s the definition of "Stretch"?

alongar.

400

What´s the meaning of the word "Breathe"?

Respirar.

500

I'd like to know what  "Relax" means? - Can  you explain?

Relaxar.

How do you say "?" in English?

100

How do you say " Rotina" in English?

Rotine.

200

What´s the English word for "Agachamento"?

Squat.

300

What do you call "Alongamento" in English?

Stretch

400

Can you tell me the English for "Respirar"

Breathe.

500

Do you know how to say "Relaxar" in English?

Relax.

Plank in Portuguese is "Prancha"

100

How could you say in English " Posição de pracha"?

Plank position.

200

"prancha lateral"?

Side plank.

300

"Fazer uma prancha"?

To do a plank.

400

"Plank" tem outro significado em inglês, você poderia adivinha?

Tábua, pilar(um dos pontos prinicipais de uma proposta, plano ou campanha Lol 😁

Ex. He walked across a wooden plank over the river.

Ex. Healthcare was a major plank of his campaign.

Pilar no sentido de literal como: suporte, sustentação seria : Pillar /'pIler/

500

Translate it into Portuguese:  Hold the plank for 40 seconds.

Mantenha a posição de prancha por 40 segundos.