A combination of physical, mental/emotional, and social well being is known as.
100
How many calories do most teens need to eat a day?
1,600 - 2,600
100
The bodies response to real or imagined danger is known as.
Stress
100
What is the addictive chemical found in tobacco called?
Nicotine
100
The amount of force a muscle can produce with a single maximum effort is known as.
Muscular Strength
200
Describe what a nutrient-dense food is.
Food that has a high amount of nutrients compared to their calories.
200
All of the following are ways to manage stress EXCEPT:
a) Relaxing
b) Being Physically active
c) Obsessing (thinking about it to much)
d) Managing your time
c) obsessing (thinking about it to much)
200
A friend insists you try cigarettes. You finally give in and say, "ok, ill try it this time".
What is this an example of?
Peer Pressure
200
The range of motion in a joint or group of joints is known as.
Flexibility
300
What is a tact?
The sense of what to do or say to avoid offending others.
300
What is the nutrient responsible for building and repairing muscles?
Protein
300
***Free Points***
***100***
300
A __________ is a substance other than food that changes the structure or function of the body or mind.
A drug
300
The ability of a muscle or group of muscles to remain contracted or to contract repeatedly is known as...
Muscular Endurance
400
What is body language?
The use of postures, gestures, and facial expressions to send messages is known as what?
400
What is the primary (first) energy source for the body?
Carbohydrates
400
People who have this disorder feel a strong sense of hopelessness, helplessness, guilt, and extreme sadness. These feelings continue over a long period of time.
Depression
400
_______________ are chemical substances produced in certain that help to regulate the way your body functions.
Hormones
400
The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate to high levels of intensity is known as...
Cardiorespiratory Endurance
500
What is puberty?
A time when you develop physical characteristics of adults.
500
Arizona Iced Tea has 30 grams of sugar per serving. If the serving size is 2, how many grams of sugar are in the whole bottle?
Explain how you got the answer
60 grams
500
Which disease can be spread to another person?
a) allergies
b)cancer
c) heart attack
d) HIV/AIDS
d) HIV/AIDS
500
Explain what a refusal skill is.
Give an example...
Saying no in a firm voice.
500
The proportion of fat and fat-free mass (muscle, bone, and water) in the body is known as...