Johari's Window
What area of Johari's Window is visible to everyone?
Open Area
What type of communication makes up more than 85% of communication?
Nonverbal communication
The belief that the absolute worst case scenario is about to happen.
Catastrophizing
True or False
The CB approach tells us that it is not the outside or inside events that make us stressful, but our thoughts about and our reactions to those events.
True
Name one relaxation technique.
Answers vary
The area we don't know and others don't know
Unknown Area
What is an example of nonverbal communication?
Facial expressions, body language, eye contact (answers may vary)
What is another word for cognitive distortion?
Irrational thought, stinking thinking, faulty thinking, (answers vary).
True or False
Alarm, revolt, exhaustion are the stages of stress on the body.
True
This is the DAILY DOUBLE
What relaxation technique includes the use of verbal commands to induce relaxation?
Autogenics
Another name for Blind Area
Hidden Area
What are thinking filters?
Thinking filters are the screens that we run through what other people say. They are our beliefs and values.
"I am going to get kicked out of treatment," is an example of which cognitive distortion?
Jumping to conclusions
True or False
Worry cannot be pinned down to a cause.
False
Imagining a calm scene is called what?
Visual imagery
What is another name for the Open Area?
Free Area
Name an active sharing skill
Use of "I" messages, self-talk, focus on the problem, make it clear it is about you, listen to the other person, get closure.
Receiving feedback
Name two self-control mental change skills.
Thought-stopping, acceptance, shifting the view, thinking "their position," thinking "taking responsibility," planting a positive thought, thought reward, exaggerate or overstate the thought, conditioning:making thoughts weaker, conditioning: making thoughts stronger, going to court with your thoughts, coping statements, relaxation techniques, thought replacement.
True or False
Fight, Flight, Freeze, or Fawn are responses to stress
True
What relaxation technique requires you to clear your mind and be fully present in the moment?
All of them
What leads to self-awareness and change?
Self Disclosure and Receiving Feedback
Name the three types of communication, and what they mean.
Verbal - what we say
Non-verbal- communication without words
Para-verbal- how we say words
The first step in change is to change our
thoughts
True of False
The amygdala is thought to be the central part of the brain to control responses to stress.
False, the hypothalamus is.
Name 5 relaxation techniques
Answers vary