Show:
Diabetes/Cancer
Processes of Change
Stages of Behavioral Change
Health & Wellness
Other
100
Type 1, Type 2 and Gestational
What are the three types of Diabetes?
100
Listing pros and cons of changing, reflecting
What is self-reevaluation
100
Thinking: is it worth it? (cons > pros)
What is Contemplation
100
Muscular strength, medical/dental check-ups, flexibility, regular self-tests
What is the Physical component
100
Belief in how much power I have over what happen to me
What is Locus of Control
200
Fatigue, extreme thirst, constant urination and weight loss
What are some symptoms of Diabetes?
200
Learning, assessing, asking
What is consciousness-raising
200
I'm doing it
What is Action
200
Awareness, acceptance, and management
What is the Emotional component
200
Behaviors that are expected, accepted, and supported by the culture
What are societal norms
300
Skin cancer
What is the most common type of cancer?
300
Posting positive signs, removing ashtrays/cigarettes from apartment
What is environment control
300
I can't believe I ever did that
What is Maintenace
300
Having morals, universal love, feelings of optimism
What is the Spiritual component
300
Cardiovascular strength/endurance, muscular strength, muscular endurance, flexibility, and body comp
What are the health components of fitness
400
Prostate Cancer
What is the second type of cancer that kills men?
400
SMART
What is the acronym for specific, measurable, achievable, reward and time
400
In denial
What is Pre-Contemplation
400
Thinking critically, maintaining an active mind, analyzing knowledge
What is the Intellectual component
400
Internal and external
What are the two kinds of locus of control
500
Amputation, nerve damage, heart attack, blindness, stroke, and many more
What are some long term effects of Diabetes?
500
Creating a plan of action, keeping a log/chart/diary of progress
What is self-liberation
500
I think I can (pros > cons)
What is Preparation
500
Taking responsibility to make healthy choices
What is Wellness
500
Belief that I can do
What is self efficacy