Which muscle is used?
Cardiovascular
Physical Fitness
Random
Individualized Fitness
100
Preacher Curl
Biceps
100
What performance assessment (test) for cardiovascular endurance could be used to accurately reflect ones current level of fitness?
Mile Run
Mile Walk
PACER test
V02 Max
100
The warm up phase of a workout will... (name 2)
Increase body temperature
Prevent Injuries
Stretch muscles to increase elasticity
100
The recommended frequency for a weight training program for a beginner is...
A) Daily
B) Once a week
C) 3 times a week
D) 5 times a week
3 times a week
100
This facility/location (off of school grounds) where you could engage in muscular strength exercises...
Be specific (do not say, "the gym")
YMCA, Anytime Fitness, Gold's Gym, Planet Fitness, 24/7 Fitness
200
Dips
Triceps
200
Which 3 activities best promote cardiovascular endurance? Why?
Archery, Hiking, Disc Golf, Bowling, Canoeing, Horse Shoes, Yoga, Inline Skating
Hiking, Inline Skating, Canoeing
200
Eric badly sprained his ankle during football practice. His doctor tells him that he can engage in non-weight bearing exercise. Name an activity that Eric can participate in...
Swimming
200
Jeremiah found out that his BMI is bordering on obesity. He does not want to change his diet, but instead increase his exercise level. In order to lose 1 pound a week to improve his body composition, how many calories must he burn per day? (closest answer wins)
500 calories per day
200
List 3 exercises and/or activities that someone can perform to improve their flexibility?
Sit and Reach
Yoga
Dynamic Stretching
Static Stretching
Dance
Tai Chi
300
Upright Rows
Trapezius & Deltoids
300
The __________ is the number of heart beats per minute.
A.) Max Heart Rate (MHR)
B.) Pulse
C.) Resting Heart Rate (RHR)
D.) Target Heart Rate (THR)
Pulse
300
What component of the FITT principle are you changing by increasing the number of sets and repetitions when participating in a weight training session?
A) The frequency
B) The isometric exercises
C) The intensity
D) The type of exercises
C) The intensity
300
What is stretching through movement called?
Dynamic Stretching
300
What is the difference between muscular strength and muscular endurance?
Muscular Endurance: The ability to exert force for a long period of time
Muscular Strength: Ability to exert a maximal amount of force for a short period of time
400
Squats
Gluteus Maximus, Hamstring, and Quadricep
400
A resting heart rate ideally should be taken...
It’s best to measure your resting heart rate in the morning, right after you wake up.
400
Courtney wants to improve her overall level of fitness. Which of the following qualities should she look for in a personal trainer?
A) Emphasizes body building practices
B) Endorses certain products and equipment
C) Informs clients of choices that meet their needs
D) Promotes the philosophy that pain will result in gain
C) Informs clients of choices that meet their needs
400
Overload, as applied in fitness, is defined as...
A) A person increasing muscle
B) A workout technique that requires a person to start with a high intensity level and then decrease the intensity level as time goes on
C) Placing increased demands on the systems of the body resulting in increased fitness levels
D) Stressing the systems of the body at a rate that frequently causes injury
C) Placing increased demands on the systems of the body resulting in increased fitness levels
400
Which of the following is a characteristic of a typical muscular strength training session? Why?
A) High intensity and high repetitions
B) High intensity and low repetitions
C) High repetitions and high intensity
D) High repetitions and low intensity
B) High intensity and low repetitions
500
Pull Up
Latissimus Dorsi
500
When creating a cardiovascular fitness plan, which 3 training principles should you employ?
A) Overload, Progression, Specificity
B) Progression, Relativity, Overload
C) Relativity, Overload, Specificity
D) Specificity, Progression, Relativity
A) Overload, Progression, Specificity
500
Tanya takes a curl-up test (abdomen) to measure muscular endurance. Why is it important for Tanya to follow the EXACT directions or protocol when performing a curl-up test?
So that Tanya will receive a true measurement of her ability
500
What does FITT stand for?
Frequency
Intensity
Type of Exercise
Time/Duration
500
Curtis knows that there is a process that must be followed when setting fitness goals. Which of the following factors is least important for Curtis to consider when he sets his fitness goals?
A) His goals must be specific
B) His goals must be the same as his partner
C) His plan must include specific action steps
D) His progress must be measurable
B) His goals must be the same as his partner