Goal Setting/Decision Making
Name the two types of Goals.
Short-term Goal and Long-term Goal
Effective communication requires a __________ and a _________.
A speaker and a listener.
This is a psychoactive ingredient that is addictive and this also reaches your brain within seconds.
Nicotine
What is the legal drinking age in the U.S.?
21
What is the main ingredient in Marijuana?
Tetrahydrocannabinol
What does consequences mean?
The result of an action you take.
Name three non-verbal cues.
Facial expressions, body language, and tone of voice.
What are three benefits of associating with peers who have many healthy qualities.
TV, social media, music videos, video games, movies, etc.
Myth or Fact:
Smoking Marijuana damages the immune system.
Fact.
People who smoke marijuana tend to get sick more often than people who don't.
Your teacher tells you that you will get an F in math this grading period. Choose an option and state a positive and negative consequence to your decision...
A. Tell your parents
B. Wait until your parents see the report card
c. Runaway
A or B
What happens when someone put's themselves down with negative-talk? What can this lead too? and what's your advice?
They start to believe the negative-talk which makes a person feel worse, which can then lead to more stress and anxiety. My advice it so practice POSITIVE TALK.
What is the definition of Second-hand smoke??
When smoke is inhaled involuntary by tobacco being smoked by others.
True or False:
Drinking alcohol can keep someone from reaching their goals.
True
Myth or Fact?
Marijuana is not addictive.
Myth.
Regular users of marijuana are psychologically addicted to marijuana. Emotionally and mentally they feel like they need to be "high."
Name all the steps that make up the decision-making model.
STOP, THINK, ACT AND REFLECT.
Name 5 effective emotional management strategies.
Count to ten, deep breaths, listen to music, go for a walk, talk to someone, etc.
Tobacco products contain thousands of Carcinogens, many of which are toxic medals, chemicals, and poisonous gases. What does Carcinogen mean?
Known to cause cancer.
List 5 high expectations people have when they consider drinking alcohol.
Make them feel happy, cool, attractive, mature, relaxed, funny, etc.
How can marijuana affect the brain? What could this lead too?
Memory, slows down brain functions like thinking, poor concentration.
This can lead to no motivation, and affect mental health such as depression/anxiety.
Name the 4 criteria's and the steps to reaching a goal.
Personal, Positive, Possible, and Specific.
Name it, Picture yourself reaching it, Say, "I can", Think how to do it, Go for It, and Celebrate your success.
Every time we begin to feel an emotion, our brain sends our body ____________ such as _________.
Physical signs such as lump in your throat, sweaty palms, racing heart, tense muscles, etc.
Name 6 peer pressure refusal strategies.
Steer Clear, Say "No", Walk away, Ignore, Better Idea, Broken Record, Make an excuse, State the Facts, and Reverse the Pressure.
Affects judgement, reaction time, vision, and stops/delays healthy brain development.
Identify 10 ways where most teenagers get their drug information.
Parents, the news, friends, internet, doctors, teachers, music, coaches, neighbors, siblings, radio, library, movies, and the streets.